Miles:
1155 total / 0 in 2018
Goal:

Run a 1/2 marathon this year, run CRBR in 2013, and get some races on my calendar!

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Sharon logged 1155 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Greenway/Westmoreland/Catawba/73 7.4 mi

    Today was all about distance. Ran first 3 miles and then ran and walked the rest. Gotta get back at it!

  2. RUN
    good Birkdale 5.39 mi 01:01 11:15 pace

    A perfect day to go for a run! Hit the road planning to run for an hour, and somehow made it. I've got to get back at it....Wednesday willpower!

    • Kristin M.
      Kristin M. Nice Job
      Nice Job:

      Look at you!! 5.39 is awesome!!! Nice work rock star. :)

      over 5 years ago

  3. RUN
    good Huntersville 1/2 Marathon 13.52 mi 02:39 11:45 pace

    My goal was to finish...and I did! Tough course with lots of rolling hills. I really did enjoy my run. I ended up walking most of the hills, but I was okay with that. I talked with some of my f... read more

  4. RUN
    alright very short route 3.01 mi 00:33 10:55 pace

    Short run after a fighting off a cold/virus and possible bronchitis. Wanted to see if my lungs could take it. No coughing! I'm in for the 1/2!

  5. RUN
    good 5K route 3.03 mi 00:32 10:32 pace

    Headed out before dark to get in a short run. My legs are still a bit tired from Saturday's run, but it felt great to go such a short distance for a change!

  6. RUN
    good Long training run 9.02 mi 01:39 10:56 pace

    Still training for the 1/2 marathon. It's 2 weeks away. I think I'll be able to finish it, but not sure how long it will take me. I did run the whole way today and am happier with my t... read more

  7. FIT
    good Training with Mike~ Chest, bi... 00:30

    It's amazing that Mike is able to find ways to work muscles that haven't been used like EVER! My triceps are still sore after 4 days!!!

  8. RUN
    good 10.07 mi 01:57 11:34 pace

    Continuing to train for this 1/2 marathon. I was really dreading heading out because 10 miles is SO far! Headed out with a list of most of the race route so that I could get an idea of the race. ... read more

  9. RUN
    good shorter run 4.56 mi 00:50 10:51 pace

    Had to get a run in. Cool out, but great weather to run. Felt okay.

  10. RUN
    good neighborhood 5.57 mi 01:00 10:43 pace

    Trying to keep up with my training so I'll be ready for the 1/2 next month. Ran part of the race day route and felt pretty good about it. I still want to familiarize myself with the rest of ... read more

  11. RUN
    good Long run 8.69 mi 01:40 11:32 pace

    Great day for a run. My runkeeper app had me at 9.16 miles, so I was disappointed to see that my route was skewed when I looked at it. :( Mapped it on here and it is short of that, BUT, and that&... read more

    • Kristin M.
      Kristin M. Great Performance
      Great Performance:

      Ummmm....of COURSE you can run this whole thing! Sharon, I am so excited for you!! You are right on track!

      almost 6 years ago

  12. FIT
    good Upper Body 00:46

    Did an upper body workout. Chest presses, upright rows, incline chest presses, kettle bell swings, rear delt flies, shoulder presses, peck flies, upright rows, and finished up with 6 minutes on th... read more

  13. RUN
    good Greenway plus 6 mi 01:05 10:49 pace

    The word of the day is endurance. Defined as the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina. My goal was to run 6 miles. To... read more

  14. RUN
    good Neighborhood 4.06 mi 00:42 10:20 pace

    Perfect running weather this morning! I turned off my RunKeeper audio cues for time and pace that get in my head and just kept on the distance one....trying to find my love of running again. Plan... read more

  15. RUN
    alright Neighborhood 4.04 mi 00:44 10:58 pace

    Sore from my workout on Monday, but I NEEDED to get out and run. Slow and go was the plan this evening. Hit my 4 mile goal, but am feeling it now...and not in a good way.

  16. FIT
    Sean's spin class 01:05

    Another tough class. Somehow made it through.

  17. FIT
    good Sean's ab blast class 00:29

    Always challenging, and tonight was no different.