Sharleen
I've started training for a 10K in May. I felt good. :)
- Miles:
- 167 total / 3 in 2013
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Sharleen logged 167 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 3.29 mi 00:47 14:21 pace
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RUN
good treadmill 2.3 mi 00:37 16:05 pace
My second day back in running. Planning on doing the Run For The Water in October.
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RUN
alright 2.25 mi 00:37 16:26 pace
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RUN
great Run For The Water, Austin TX 10 mi 02:18 13:45 pace
I was tired and sore, but over all good. :)
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RUN
good 7 mi 01:38 14:00 pace
Felt pretty damn good this run. :) I did 6:2 with 4.7mph jogging and 3.2mph walking.
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RUN
good 4.3 mi 00:58 13:29 pace
It was pretty good. I decided to do 5:2, but at a faster pace. My jogging was at 5pmh and my walking was mostly at a 3.3mph.
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RUN
alright 3.25 mi 00:48 14:46 pace
I started doing 6:2 today. I had a slight headache going into the run, but the Tylenol helped with that as the run went on.
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walk
blah 3 mi 01:00 20:00 pace
slight food poisoning slowed down this workout.
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RUN
blah 2.6 mi 00:42 16:09 pace
I had my flu shot the on Thursday. It was definitely taking it's toll on the run today.
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RUN
blah 2.25 mi 00:32 14:13 pace
I ate something too heavy for lunch, and it stayed with me longer than what I would have wanted. It definitely affected my jogging performance.
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RUN
good 2.6 mi 00:34 13:04 pace
Started increasing my speed on the shorter runs. Not by too much though. I went from jogging at 4.7mph to 5.0mph, and I up'd my walking from 3.1mph to 3.2mph. I am still doing 5:2. Will probab... read more
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RUN
good 6.25 mi 01:25 13:35 pace
This is my first long distance run for the 10-miler training. I felt great! I drank a ton of water, and ate a bunch of food the day before and the day of this run. I was able to maintain my 5:2 pac... read more
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RUN
good 4.35 mi 01:02 14:15 pace
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RUN
good 3.7 mi 00:52 14:03 pace
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RUN
good 3.08 mi 00:44 14:17 pace
Basic treadmill running. I feel pretty good doing my 5:2.
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RUN
good 3 mi 00:42 14:00 pace
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walk
good 1.7 mi 00:32 18:49 pace
Today is my non-jogging day, so I wanted to do something low impact, and still get my heart rate up.
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RUN
good 2.36 mi 00:32 13:33 pace
Okay. I've come to realize that I cannot do any sort of strength training just before jogging. Also, drinking water the night before and the day of really helps. :) I felt much more on my game... read more
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RUN
alright 4 mi 01:00 15:00 pace
It was difficult to get past the 35min mark. I think I'm going to have to start taking in more water and healthy carbs the night before a run.
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RUN
alright 3.07 mi 00:42 13:40 pace
I was not feeling it this day. Lack of sleep wrecks havoc on motivation.
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Nice Job:
Good job for doing it anyway despite lack of sleep!
over 1 year ago
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Sharleen
WTG
over 1 year ago