26 total / 0 in 2018

Daily exercise - to drop a size and improve my blood pressure.

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Shari logged 26 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    great Short walk, rough terrain 2.07 mi 01:00 2.1mph pace

    I missed posting last week's workouts entirely, so I didn't really skip a week ... just looks like it. Today's walk was more of a photo expedition, but at least the rough terrain gav... read more

  2. walk
    great Evening Walk 3.16 mi 01:00 19:00 pace

    We saw five deer this evening on our walk!

  3. walk
    great Riverside Park 1.6 mi 00:30 18:45 pace

    Beautiful day for a walk. Squeezed this one in between errands.

    • Michael V.
      Michael V.

      Look at you, racking up those miles. That is how it is done. You will hit your first set of goals in no time. Good job.

      about 8 years ago Like

  4. walk
    great Walk 4 mi 01:15 18:45 pace

    Had cold wind in our faces going both south and north today. How does that happen?

  5. VELO
    great Photo Ride / Walk 4.5 mi 01:00 4.5mph pace

    It's hard to estimate distance when large portions of the ride / walk are off-road, but if anything, I'm posting less than the actual. It was a beautiful day for a ride. Walking portions ... read more

  6. walk
    good Treadmill 2.6 mi 00:20 07:41 pace

    I'm not crazy about using a treadmill, especially on a gorgeous day, but it allowed me to keep my daily exercise goal on a way too busy day.

  7. VELO
    good Shady Lane 5.3 mi

    I was still recovering from a cold, so didn't push myself yesterday. The ride felt great, but I would have enjoyed it more if my gears weren't clicking and if all of them worked. Time to ... read more