You've got to login or join dailymile to do that
- 1887 total / 17 in 2015
Run a half marathon in under 2:00:00; Someday qualify for Boston!!!
Shari Irsay ran: On the advise of my g...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:23 pace
- 368 calories
On the advise of my gastro dr and a good friend (Louis Blanco) I tried 4/1's today. It went pretty well. I didn't seem as "spent" as other days, but I'll have to try it again and see...and on a longer run.