Miles:
1664 total / 144 in 2014
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

Shari Irsay ran: On the advise of my g...

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  • 4 miles
  • 00:37 time
  • 09:23 pace
  • 368 calories
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  • 16 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Skylake, Laurel Hills 3.91 mi 00:37 09:23 pace

On the advise of my gastro dr and a good friend (Louis Blanco) I tried 4/1's today. It went pretty well. I didn't seem as "spent" as other days, but I'll have to try it again and see...and on a longer run.