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- 1514 total / 169 in 2013
Run a half marathon in under 2:00:00; Someday qualify for Boston!!!
Shari Irsay ran: On the advise of my g...
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- 4 miles
- 00:37 time
- 09:23 pace
- 368 calories
On the advise of my gastro dr and a good friend (Louis Blanco) I tried 4/1's today. It went pretty well. I didn't seem as "spent" as other days, but I'll have to try it again and see...and on a longer run.