Miles:
1832 total / 312 in 2014
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

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  • 9 miles
  • 01:21 time
  • 789 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Twice around 4.28 mi 00:40 09:18 pace

    Light, misty rain was nice but not feeling great

    • Peneloperae Hi-five
      Hi-five:

      Sorry you didn't feel great :( Still a great run you got in! Very Fall like conditions.

      about 5 hours ago

  2. RUN
    good just around 4.5 mi 00:41 09:07 pace

    Been taking it easy since my 21.5 mile run due to injuring my big left toe...1/3 of the nail is black underneath. Not sure what happened but only ran once last week and did this run tonight. The ... read more

    • Peneloperae

      Oh!! I wish I got ESPN!!! How cool!!! Great run today- sorry about the toe (I've had that too).

      4 days ago Like

  3. RUN
    good Old BBB, Military, BBB 6.17 mi 01:01 09:49 pace

    Short and sweet...time to start the taper runs. Got my official registration today for NY

    Blue/4th Wave/Corral A - 10:55 start time

  4. RUN
    alright Marathon Training Long Run 21.51 mi 03:58 11:04 pace

    After a fairly restless night, I left my house a little before 7am this morning and can now say that I have completed my longest training run ever of all 4 marathons. It definitely was not pretty ... read more

    • Holly T.
      Holly T.

      great job! this weather is nothing to sneeze at either, been super hot!

      14 days ago Like

    • Shari I.
      Shari I.

      Oh, Holly...you're not kidding. It was very hot this morning. Definitely hoping for much cooler weather in NY. I do sooo much better in cooler temps.

      13 days ago Like

    • Rina M. You're Badass
      You're Badass:

      Great job on the long run in the heat Shari! :+D

      13 days ago

    • Peneloperae Great Performance
      Great Performance:

      Wow!!! That is a hell of a great long run!!! You are going to have a great one in NY!!....much cooler!! Hats off to you :)

      13 days ago

  5. RUN
    good Lawrence Road Bridge 6.52 mi 01:01 09:19 pace

    Very proud of my run tonight...still walk/run but must have been killing the run part. Breaking in new shoes this week too. Hoping they'll be ready in time for the race but at least not putt... read more

  6. RUN
    alright BBB/GATEWAY/RENAISSANCE 6.32 mi 01:04 10:04 pace

    Hot and very tired...definitely humid out this morning. Not enough recovery time after last night's run. I should know better. Lots of walk breaks but ran hard when I could. On the plus si... read more

  7. RUN
    good 5.64 mi 00:55 09:46 pace

    Seems like I've found a pretty consistent pace. Hope I can maintain it for the marathon. Felt strong tonight.

  8. RUN
    good Shari's training 1/2 16 mi 02:36 09:44 pace

    Oh what a glorious morning...68 degrees and low humidity! I wish it was like this all the time. Having MS, heat is not my friend and it literally wipes me out. Today, I came in and wasn't ev... read more

    • Peneloperae Great Performance
      Great Performance:

      What an amazing long run!!! wow!!! Those temperatures agree with you as I can see from your pace too. NYC will be fabulous...I look forward to hearing all about it. Clearly the MS isn't stopping you from anything!!! Strong runner!

      19 days ago

  9. RUN
    good Old BBB, Military, BBB 6.23 mi 00:59 09:29 pace

    Felt really good this morning...energized! Got out an hour later than normal...lol. Maybe that extra hour of sleep had something to do with it. Looking forward to a good day :)

  10. RUN
    good A1A 6 mi 00:59 09:53 pace

    De-stressor run on the beach after work. Got it in and back to the car seconds before the skies opened up.

  11. RUN
    alright All around town 13.72 mi 02:25 10:36 pace

    Wasn't sure how far the distance was going to be...just knew what the course was. The goal was endurance over speed. This has been my longest run in preparation for the marathon on Nov. 2nd.... read more

    • Peneloperae Great Performance
      Great Performance:

      Amazing long run there!! Well done!!!!!!

      27 days ago

  12. FIT

    Tough workout...haven't been to the gym since a week ago Tuesday.

    WOD: 30 min. cap - 3 rounds
    100 meter backpedals
    50 meter walk-lunges
    400 meter run
    100 meter bear crawl
    800 meter run
    50 met... read more

  13. RUN
    blah Skylake, Laurel Hills 4.12 mi 00:41 09:57 pace

    Hot, humid...ah, the difference a day makes. 'Nuff said!

  14. RUN
    good Laurel Hills, Military Trail ... 7.51 mi 01:13 09:46 pace

    Amazing what an attitude adjustment can do for you! I definitely needed this.

  15. RUN
    blah Laurel Hills/Renaissance 5.67 mi 00:58 10:17 pace

    Feeling so off...wanted to do eight. So tired!

  16. RUN
    blah Laurel Hills 4.23 mi 00:46 10:57 pace

    Exhausted...no energy. Don't know what's wrong with me. Not good :(

  17. RUN
    good Round about 7.77 mi 01:15 09:39 pace

    Love that it's starting to feel a bit cooler finally...although I'm still sweating like crazy at 6am. Had to take my right shoe off and run with only one shoe for the last 1/2 mile. Soc... read more

  18. RUN
    good What tropical system? 5.7 mi 00:53 09:18 pace

    Amazing what a few days difference can make. Light rain and wind due to the tropical system above us but it definitely made a huge difference in the air temp. Felt good today.

  19. RUN
    blah Skylake, Laurel Hills 4.05 mi 00:41 10:11 pace

    Definitely feeling drained this week. Not sure what the problem is but this run took everything in me to just get in the 4 miles. Ugh!!!

  20. RUN
    alright 10 mi. Gateway, Military Loop 9.61 mi 01:40 10:27 pace

    OMG...thighs are still screaming from Friday's workout. Cut this loop a little short...just didn't have it in me today.

    Have a good day all!