Miles:
1582 total / 62 in 2014
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

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  • 24 miles
  • 04:08 time
  • 2566 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5 bridges 9.49 mi 01:48 11:23 pace

    Started out at 6am. Temp already in the low 80's. Had intentions of completing in less time but just had no energy today...lots of walk breaks. And to make things worse, I had to call my hu... read more

  2. RUN
    good 7.53 mi 01:14 09:47 pace

    Cool breeze after all the rain last night. Felt strong this morning.

  3. FIT
    good Rapture

    25 min Time cap - my time 17:10

    35# - 3 snatch lifts
    9 pull-ups
    800 meter run
    35# - 5 snatch lifts
    15 pull-ups
    200 meter run
    35# - 3 snatch lifts
    9 pull-ups
    400 meter run
    35# - 5 snatch lifts
    15 ... read more

  4. RUN
    alright Round about 6.66 mi 01:06 09:56 pace

    Battled through it today. One of those "some dats you got it, some days you don't"

  5. FIT
    good "Adams" cross fit

    20 min 6+ rounds completed

    45# - 2 Clean & Jerk
    2 rope climbs
    200 meter run

    Finished with a 2 mile run

  6. RUN
    blah BBB/GATEWAY/RENAISSANCE 4.33 mi 00:42 09:35 pace

    Really not feeling well this morning and totally not into doing this run but pushed through it anyway. So considering that, not too shabby.

    • Peneloperae

      Not shabby at all!!!! Well done!!!

      10 days ago Like

    • Sara Jo U.
      Sara Jo U. Great Performance
      Great Performance:

      Shari, we have never met but I have been watching your pace over the last year and you have improved a lot. Nice Job!!

      10 days ago

  7. RUN
    great Happy Monday 7.45 mi 01:10 09:25 pace

    Pretty cool temp at 5:45 am. Felt strong, only had to take one very brief walk break.

  8. RUN
    good 6.31 mi 01:02 09:54 pace

    This is going to be a miserable summer...in the high 70's at 5:45 am. On the bright side, it wasn't raining. Good run and good way to start the day :)

    • Holly T.
      Holly T.

      So far it's not boding well but we are almost through June at least!

      19 days ago Like

    • Shari I.
      Shari I.

      True Holly! Just read a few of your past posts. Sounds like you're going through a bit if a rough patch. But damn you're tough. Definitely inspiring!!

      19 days ago Like

    • Peneloperae

      Fabulous start!

      19 days ago Like1 person

  9. RUN
    good 4 bridges 8.33 mi 01:31 10:53 pace

    Got out a little later than I had planned. Already hot at 7am but the goal was endurance, not time and I got the miles in so I'm happy with that. 20 weeks til NY.

  10. RUN
    alright BBB/GATEWAY/RENAISSANCE/MALL/... 7.85 mi 01:27 11:08 pace

    First run longer than 6 miles in a longggg time. Already really warm at 8am. Walked a bit more than I wanted but...not too bad a run.

  11. RUN
    good Skylake, Laurel Hills 4.04 mi 00:38 09:20 pace

    I'm back! I've spent the past 6 months strength training. Starting to train again for the NYC marathon in Nov. Today's run was a nice short one...quick and easy.

  12. RUN
    good Skylake, Laurel Hills 2 mi

    Got in an early run before work. Feeling good about working out every day so far this week. So far no issues with my back!! That's the best part!!

  13. FIT
    good

    Did a Rock-n-Body workout this morning. Figure a little cross training might help strengthen my core and definitely help my back...then took my dog for a little run around the block.

  14. RUN
    good Skylake, Laurel Hills 2.02 mi

    Nice, easy morning run. Still not timing things...not ready for that yet

  15. RUN
    good Skylake, Laurel Hills 2.02 mi

    It's been quite a while since I've been out due to back problems but I hit the road this morning for the first time and it felt good. Last week I ran twice on a cruise I was on (2 miles ... read more

  16. RUN
    alright Lawrence Road Bridge 6.55 mi 01:05 09:57 pace

    81 degrees with 64% humidity...started out at a decent pace but by the time I got to the top of the bridge, about half way through the run, I was definitely feeling it and started to slow down. Di... read more

  17. RUN
    alright Race around the Rock 15K, Key... 9.3 mi 01:36 10:21 pace

    My goal was 1 1/2 hrs, I finished in 1:36:18...not far off the mark. It was extremely hot and humid. Spent pouring most of the water at the stops down my back and over my head instead of drinking ... read more

  18. RUN
    good Skylake, Laurel Hills 4 mi 00:37 09:22 pace

    Had no desire to run this morning but with the race on Sunday, pushed myself anyway...literally! Pleased with my results.

  19. FIT
    good LA Fitness 2.75 mi

    Treadmill and weights at the gym...something different