Miles:
1714 total / 193 in 2014
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

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  • 8 miles
  • 01:15 time
  • 740 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Round about 7.77 mi 01:15 09:39 pace

    Love that it's starting to feel a bit cooler finally...although I'm still sweating like crazy at 6am. Had to take my right shoe off and run with only one shoe for the last 1/2 mile. Soc... read more

    • Deedee E.
      Deedee E.

      good job!!
      is it really starting to feel cooler out? I'm planning on a 5 miler tomorrow

      about 23 hours ago Like

    • Peneloperae

      Wow....now that is an athlete!!! Running with one shoe to the end!! Well done :)

      about 17 hours ago Like

  2. RUN
    good What tropical system? 5.7 mi 00:53 09:18 pace

    Amazing what a few days difference can make. Light rain and wind due to the tropical system above us but it definitely made a huge difference in the air temp. Felt good today.

  3. RUN
    blah Skylake, Laurel Hills 4.05 mi 00:41 10:11 pace

    Definitely feeling drained this week. Not sure what the problem is but this run took everything in me to just get in the 4 miles. Ugh!!!

  4. RUN
    alright 10 mi. Gateway, Military Loop 9.61 mi 01:40 10:27 pace

    OMG...thighs are still screaming from Friday's workout. Cut this loop a little short...just didn't have it in me today.

    Have a good day all!

  5. FIT
    alright Hard Exercise Works

    Wow...today's WOD was really tough...especially at 5:30 PM when the gym feels like a sauna.

    Warm-Up
    400 meter weighted run (20# slam ball)
    Then AMRAP of:
    10 squats
    10 back extensions
    10 lunge... read more

  6. Nov 2nd is coming up quickly and my training is progressing on schedule.
    Read my story and vote for me on "Get My NY On" - http://tcsnycmarathonchallenge.com/entry/303/

  7. RUN
    good Skylake, Laurel Hills 4 mi 00:41 10:09 pace

    Was going for speed but guess I wasn't going quite as fast as I thought I was. That's ok...still a good run and it felt cooler this morning. Hopefully a sign that the season is starting... read more

  8. FIT
    good Hard Exercise Works 1.6 mi 00:12:00 07:30 pace

    Card game at the gym: whatever card you get = # of reps you do, 20 min team effort
    Hearts = Hand stand push-ups
    Spades = Mountain climbers
    Clubs = V-ups
    Diamonds = Chest-to-Bar pull-ups

    Followed b... read more

  9. RUN
    good 12 mi 02:03 10:16 pace

    Wasn't sure how this was going to go this morning but felt pretty good. Good way to start the week.

  10. RUN
    tired 4.96 mi 00:57 11:23 pace

    Sick and tired...worst run in a long time. Had planned to do my long run but after being sick all week and still not feeling good, just didn't have it in me. Will try again maybe tomorrow if... read more

  11. RUN
    alright Skylake, Laurel Hills 4.19 mi 00:39 09:24 pace

    Legs are so tight after last week and had no desire to go out this morning, but...

  12. RUN
    alright 10 mi. Gateway, Military Loop 10 mi 01:40 10:02 pace

    Well, the weather was definitely better today..started out at 5:45 am. It was a "leetle" bit cooler (high 70's) but relatively low humidity. Today was endurance over speed. Now to... read more

  13. RUN
    alright Skylake, Laurel Hills, Renais... 7.79 mi 01:16 09:48 pace

    Legs so heavy and sore from yesterday's cross-fit workout made this fun tough.

  14. RUN
    good Skylake, Laurel Hills 4.23 mi 00:39 09:17 pace

    Twice around--working on picking up the pace.

  15. RUN
    alright 10 mi. Gateway, Military Loop 10 mi 01:46 10:35 pace

    Ugly, hot and humid 10 miles at 6am. Not a good time but my goal was to get through ten and I toughed it out. Unfortunately, been suffering from a headache all day as a result. Think a mild case if... read more

  16. FIT
    good Lucifer

    Ugh!

    21-15-9 with 10 min time cap. My time - 9:59

    35# Thrusters
    Burpees

    Followed by 1.5 mile run

  17. RUN
    good Skylake, Laurel Hills 3.4 mi

    Guesstimating on the mileage--went out early this morning and ran it fast. Goal was to work on speed but after the first time around (normally do this loop twice), I noticed that my watch wasn... read more

  18. RUN
    alright Blue Heron Bridge repeats

    Not too shabby for my first attempt at bridge repeats--especially on this bridge. It is the highest in the area at 65' and fairly long. I made it across and back 6 times. I'll definite... read more

  19. RUN
    good All around the hood 8 mi 01:18 09:43 pace

    Good run today...cool this morning with relatively low humidity. Nice way to start the day!

  20. RUN
    alright Skylake, Laurel Hills 4.08 mi 00:41 10:09 pace

    Started out ok but felt drained very quickly. Already 80 degrees at 6am and very muggy. Planned on going further but just couldn't do it today.