Miles:
1664 total / 144 in 2014
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

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  • 4 miles
  • 00:39 time
  • 385 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Skylake, Laurel Hills 4.19 mi 00:39 09:24 pace

    Legs are so tight after last week and had no desire to go out this morning, but...

  2. RUN
    alright 10 mi. Gateway, Military Loop 10 mi 01:40 10:02 pace

    Well, the weather was definitely better today..started out at 5:45 am. It was a "leetle" bit cooler (high 70's) but relatively low humidity. Today was endurance over speed. Now to... read more

  3. RUN
    alright Skylake, Laurel Hills, Renais... 7.79 mi 01:16 09:48 pace

    Legs so heavy and sore from yesterday's cross-fit workout made this fun tough.

  4. RUN
    good Skylake, Laurel Hills 4.23 mi 00:39 09:17 pace

    Twice around--working on picking up the pace.

  5. RUN
    alright 10 mi. Gateway, Military Loop 10 mi 01:46 10:35 pace

    Ugly, hot and humid 10 miles at 6am. Not a good time but my goal was to get through ten and I toughed it out. Unfortunately, been suffering from a headache all day as a result. Think a mild case if... read more

  6. FIT
    good Lucifer

    Ugh!

    21-15-9 with 10 min time cap. My time - 9:59

    35# Thrusters
    Burpees

    Followed by 1.5 mile run

  7. RUN
    good Skylake, Laurel Hills 3.4 mi

    Guesstimating on the mileage--went out early this morning and ran it fast. Goal was to work on speed but after the first time around (normally do this loop twice), I noticed that my watch wasn... read more

  8. RUN
    alright Blue Heron Bridge repeats

    Not too shabby for my first attempt at bridge repeats--especially on this bridge. It is the highest in the area at 65' and fairly long. I made it across and back 6 times. I'll definite... read more

  9. RUN
    good All around the hood 8 mi 01:18 09:43 pace

    Good run today...cool this morning with relatively low humidity. Nice way to start the day!

  10. RUN
    alright Skylake, Laurel Hills 4.08 mi 00:41 10:09 pace

    Started out ok but felt drained very quickly. Already 80 degrees at 6am and very muggy. Planned on going further but just couldn't do it today.

  11. RUN
    alright 4 bridges 6.9 mi 01:13 10:32 pace

    Got out at 7am for this one...later than usual. Had an earlier training session for a friend that I'm not adding (1.7 miles at 38 min...he's a newbie)

    Getting out this late is definitel... read more

  12. RUN
    good Skylake, Laurel Hills 4.2 mi 00:41 09:38 pace

    Despite waking up with a headache, went out anyway since I missed yesterday. Figured I'd try to push the pace a little bit over the distance today. It worked since my last run was at 10:00. ... read more

  13. RUN
    good Round the hood 7.73 mi 01:17 10:00 pace

    Felt good today. Now need to work on picking up the pace

  14. RUN
    blah 7 mi 01:15 10:41 pace

    I'm callitong this run the H's...healed heel, hot, humid and horrible! My intent was to repeat last week's route and improve and my pace. With my heel better and much better runnin... read more

  15. RUN
    blah 5 bridges 9.49 mi 01:48 11:23 pace

    Started out at 6am. Temp already in the low 80's. Had intentions of completing in less time but just had no energy today...lots of walk breaks. And to make things worse, I had to call my hu... read more

  16. RUN
    good 7.53 mi 01:14 09:47 pace

    Cool breeze after all the rain last night. Felt strong this morning.

  17. FIT
    good Rapture

    25 min Time cap - my time 17:10

    35# - 3 snatch lifts
    9 pull-ups
    800 meter run
    35# - 5 snatch lifts
    15 pull-ups
    200 meter run
    35# - 3 snatch lifts
    9 pull-ups
    400 meter run
    35# - 5 snatch lifts
    15 ... read more

  18. RUN
    alright Round about 6.66 mi 01:06 09:56 pace

    Battled through it today. One of those "some dats you got it, some days you don't"

  19. FIT
    good "Adams" cross fit

    20 min 6+ rounds completed

    45# - 2 Clean & Jerk
    2 rope climbs
    200 meter run

    Finished with a 2 mile run