Miles:
1908 total / 8 in 2016
Goal:

Run a half marathon in under 2:00:00; Someday qualify for Boston!!!

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Shari logged 1908 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Skylake to Military Trail & Back 4.33 mi 00:49 11:19 pace

    Definitely not a good run tonight. Started out okay but my ankle started to hurt on the way back and had to walk quite a bit. Tomorrow's another day.

  2. RUN
    alright Old Boynton, Ren, Gateway, Co... 3.37 mi 00:35 10:21 pace

    Training officially has begun for the 7 mile bridge run in April in the Keys...not too shabby of a start but still a long way to go.

  3. RUN
    good Old Boynton, Renaissance, Gat... 3.36 mi 00:33 09:41 pace

    Good cloud cover, but windy...was a good run!

  4. FIT
    alright 01:00

    Partner WOD today...

    10 x 100 meter Row Sprints
    10 x 100 Meter Sprints
    10 x 25 Meter Bear Crawls
    10 x 25 Meter Broad Jumps
    10 x 50 Double Unders or 2:1 Singles
    25 min time cap
    My class is the firs... read more

  5. RUN
    good Old Boynton, Congress, Renais... 3.5 mi

    The distance was approximate and it was un-timed. This was my first long run in a long time. I've been missing it. I love the gym but think I'm going to start mixing the two...it's... read more

    • Peneloperae Nice Job
      Nice Job:

      Great getting that in! Yes, go for some races….very motivating :)

      11 months ago

    • Shari I.
      Shari I.

      Thank you Peneloperae. Great to hear from you! I see you are still planking!! Awesome on your part...very inspiring!!!

      11 months ago Like

  6. RUN
    good 4 Bridges 6.73 mi 01:10 10:27 pace

    Little warm this morning but beautiful once I got to the strip along A1A. Needed some bridge workouts in anticipation of the 7 Mile Bridge in 2 weeks.

  7. RUN
    good Skylake, Laurel Hills 4.19 mi 00:39 09:12 pace

    Cool morning run..twice around with no stops. Felt good. Getting ready for the 7 mile bridge in the keys in April

  8. RUN
    good Old Boynton/Renaissance/Congress 3.32 mi 00:33 09:53 pace

    Cool morning run. Still just getting going again but NO walk breaks today. Yay!!

  9. RUN
    alright Skylake to Military and back 5.53 mi 00:58 10:24 pace

    Started at a good pace but faded on the way back and had to walk a bit. Hurt my back last week and thought I'd feel it but was okay with the run.

  10. RUN
    alright BBB/GATEWAY/RENAISSANCE 3.48 mi 00:34 09:52 pace

    Starting all over since the NYC Marathon...I ran a mile a few times this week but this was the first time I've done any type of (haha) distance since Nov. Not too terrible but definitely more... read more

  11. RUN
    good TCS NYC Marathon 26.2 mi 04:42 10:45 pace

    The conditions were brutal...had to wait around literally for hours at the start as I was in the final wave which started at 10:55 am. It was in the low 40's but felt like the 30's with ... read more

    • Peneloperae Congrats
      Congrats:

      I just saw this now!!! Wow!!! Congratulations!! Amazing time and YOU DID IT!!! I'm so impressed :) I hope you are having a great rest period :)

      almost 2 years ago

  12. RUN
    good Skylake, Laurel Hills, Renais... 5.6 mi 00:54 09:39 pace

    Started out at 69 degrees, was 76 by the time I got back...got hot quickly but low humidity all the way. Legs felt good. So ready :)

  13. RUN
    good Lawrence Road Bridge 6.41 mi 00:59 09:13 pace

    oh what a beautiful morning...so cool and low humidity. Nice, easy run, felt good. #feelingstrong #feelingdetermined #feelinginaNYstateofmind

  14. Since being chosen in the "lotto" for the NYC Marathon this year, the marathon PR people have been sending out things on Facebook on a weekly basis like...tell us your story, who are you ... read more

  15. RUN
    good Twice around 4.28 mi 00:40 09:18 pace

    Light, misty rain was nice but not feeling great

    • Peneloperae Hi-five
      Hi-five:

      Sorry you didn't feel great :( Still a great run you got in! Very Fall like conditions.

      almost 2 years ago

  16. RUN
    good just around 4.5 mi 00:41 09:07 pace

    Been taking it easy since my 21.5 mile run due to injuring my big left toe...1/3 of the nail is black underneath. Not sure what happened but only ran once last week and did this run tonight. The ... read more

    • Peneloperae

      Oh!! I wish I got ESPN!!! How cool!!! Great run today- sorry about the toe (I've had that too).

      almost 2 years ago Like

  17. RUN
    good Old BBB, Military, BBB 6.17 mi 01:01 09:49 pace

    Short and sweet...time to start the taper runs. Got my official registration today for NY

    Blue/4th Wave/Corral A - 10:55 start time

  18. RUN
    alright Marathon Training Long Run 21.51 mi 03:58 11:04 pace

    After a fairly restless night, I left my house a little before 7am this morning and can now say that I have completed my longest training run ever of all 4 marathons. It definitely was not pretty ... read more

    • Holly T.
      Holly T.

      great job! this weather is nothing to sneeze at either, been super hot!

      almost 2 years ago Like

    • Shari I.
      Shari I.

      Oh, Holly...you're not kidding. It was very hot this morning. Definitely hoping for much cooler weather in NY. I do sooo much better in cooler temps.

      almost 2 years ago Like

    • Rina M.
      Rina M. You're Badass
      You're Badass:

      Great job on the long run in the heat Shari! :+D

      almost 2 years ago

    • Peneloperae Great Performance
      Great Performance:

      Wow!!! That is a hell of a great long run!!! You are going to have a great one in NY!!....much cooler!! Hats off to you :)

      almost 2 years ago

  19. RUN
    good Lawrence Road Bridge 6.52 mi 01:01 09:19 pace

    Very proud of my run tonight...still walk/run but must have been killing the run part. Breaking in new shoes this week too. Hoping they'll be ready in time for the race but at least not putt... read more

  20. RUN
    alright BBB/GATEWAY/RENAISSANCE 6.32 mi 01:04 10:04 pace

    Hot and very tired...definitely humid out this morning. Not enough recovery time after last night's run. I should know better. Lots of walk breaks but ran hard when I could. On the plus si... read more