- Miles:
- 3039 total / 467 in 2013
- Goal:
1050 RUNNING miles in 2013, PR my current 01:56:08 half mary, Rehab the leg while training, get stronger and drop a few more lbs.! The Philly Marathon, take 2!
Shannon H ran: I walked/jogged 5 min...
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- 4 miles
- 00:34 time
- 09:07 pace
- 415 calories
- details
good
8X400s on TM@Gym
3.75
mi
00:34
09:07 pace
I walked/jogged 5 minutes to warm up, then tried out a real speed workout for the 1st time in a long time.
Two 400s @7:30 with .1 jog (10:00 jog) in between
Two 400s @7:30 with .15 jog (10:00)
Two 400s @7:24 with .15 jog
One 400 @7:19 with .15 jog
One 400 @6:58 with 5 minute cool down jog of .47
Hard work Shannon! I'm planning one of these for tomorrow or Friday.
11 months ago • Like
Great speed work today! And you got in the Core stuff too!
11 months ago
Nice workout! That's a lotta math. Way to go. :)
11 months ago • Like
That is one nice lookin' speed workout!
11 months ago • Like
ALL of your workouts are speed workouts, lol. Nice job.
11 months ago • Like
you always seem to have a plan with each run - nice work!
11 months ago • Like
You did this after the strength and tone? Awesome!
11 months ago • Like
Another great workout.
11 months ago • Like
I do similar interval runs weekly and HATE them.....nice job!
11 months ago • Like • 1 person
Great workout Shannon.
11 months ago • Like
Amazing that it will be one of the shortest distances of the week, yet I was sweating buckets and my HR was @ max. Such a tough but awesome workout. (The HR dropped appropriately per jogging break, but boy my body wasn't sure wth I was doing to it today hahaha)
11 months ago • Like