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- 3039 total / 467 in 2013
1050 RUNNING miles in 2013, PR my current 01:56:08 half mary, Rehab the leg while training, get stronger and drop a few more lbs.! The Philly Marathon, take 2!
Shannon H ran: I walked/jogged 5 min...
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- 4 miles
- 00:34 time
- 09:07 pace
- 415 calories
I walked/jogged 5 minutes to warm up, then tried out a real speed workout for the 1st time in a long time.
Two 400s @7:30 with .1 jog (10:00 jog) in between
Two 400s @7:30 with .15 jog (10:00)
Two 400s @7:24 with .15 jog
One 400 @7:19 with .15 jog
One 400 @6:58 with 5 minute cool down jog of .47