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- 3079 total / 507 in 2013
1050 RUNNING miles in 2013, PR my current 01:56:08 half mary, Rehab the leg while training, get stronger and drop a few more lbs.! The Philly Marathon, take 2!
Shannon H ran: This run was many thi...
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- 8 miles
- 01:12 time
- 08:56 pace
- 946 calories
This run was many things. It was later than scheduled, so high noon and way too hot/sunny (bringing no water due to broken hydration belt didn't help). It was beautiful and fragrant, but activated the allergies to a crazy level...lots of coughing sneezing, etc.
MOST IMPORTANTLY it was easy on the legs and AWESOME for the mind. HAPPY RUNNING!!!!