- Miles:
- 3079 total / 507 in 2013
- Goal:
1050 RUNNING miles in 2013, PR my current 01:56:08 half mary, Rehab the leg while training, get stronger and drop a few more lbs.! The Philly Marathon, take 2!
Shannon H ran: This run was many thi...
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- 8 miles
- 01:12 time
- 08:56 pace
- 946 calories
- details
great
8
mi
01:12
08:56 pace
This run was many things. It was later than scheduled, so high noon and way too hot/sunny (bringing no water due to broken hydration belt didn't help). It was beautiful and fragrant, but activated the allergies to a crazy level...lots of coughing sneezing, etc.
MOST IMPORTANTLY it was easy on the legs and AWESOME for the mind. HAPPY RUNNING!!!!
Awesome miles Shannon! Glad everything thing felt great. Be careful not to repeat your well known dehydration run from last year :)
about 1 year ago • Like • 1 person
Glad the run was happy and legs are feeling good - time for a new hydration belt, I'd say!
about 1 year ago • Like
Nice run Shannon. I hope the weather gets better allergy wise.
about 1 year ago • Like
Very nice run!!
about 1 year ago • Like
Nice run! I just got back from an 8 miler and I never would have survived w/out my handheld water, it was hot out there!
about 1 year ago • Like
Great run! Really moving!
about 1 year ago • Like
great joB!
about 1 year ago • Like
Glad to hear a happy report!
about 1 year ago • Like
Nice job, you make 8 miles sound fun, even w/the allergy stuff.
about 1 year ago • Like
So, this is how mommy's fit it in ;)
about 1 year ago
This is great to read ... the belt can be replaced but the progress in your rehab is noted by the ease and joy of a painless 8 miler. Outstanding!
about 1 year ago • Like • 1 person
love that line: Easy on the legs and AWESOME for the mind--that's cool.
about 1 year ago • Like