Shannon H ran: This run was many thi...

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  • 8 miles
  • 01:12 time
  • 08:56 pace
  • 946 calories
  •  
  •  
  • 1594 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mi 01:12 08:56 pace

This run was many things. It was later than scheduled, so high noon and way too hot/sunny (bringing no water due to broken hydration belt didn't help). It was beautiful and fragrant, but activated the allergies to a crazy level...lots of coughing sneezing, etc.
MOST IMPORTANTLY it was easy on the legs and AWESOME for the mind. HAPPY RUNNING!!!!

  • Dave F.
    Dave F.

    Awesome miles Shannon! Glad everything thing felt great. Be careful not to repeat your well known dehydration run from last year :)

    over 2 years ago Like1 person

  • Cari H.
    Cari H.

    Glad the run was happy and legs are feeling good - time for a new hydration belt, I'd say!

    over 2 years ago Like

  • Bill H.
    Bill H.

    Nice run Shannon. I hope the weather gets better allergy wise.

    over 2 years ago Like

  • Chris B.
    Chris B.

    Very nice run!!

    over 2 years ago Like

  • Jen R.
    Jen R.

    Nice run! I just got back from an 8 miler and I never would have survived w/out my handheld water, it was hot out there!

    over 2 years ago Like

  • Larry
    Larry

    Great run! Really moving!

    over 2 years ago Like

  • Jason K.
    Jason K.

    great joB!

    over 2 years ago Like

  • S Elizabeth Z.
    S Elizabeth Z.

    Glad to hear a happy report!

    over 2 years ago Like

  • Sherri M
    Sherri M

    Nice job, you make 8 miles sound fun, even w/the allergy stuff.

    over 2 years ago Like

  • Jim

    This is great to read ... the belt can be replaced but the progress in your rehab is noted by the ease and joy of a painless 8 miler. Outstanding!

    over 2 years ago Like1 person

  • Sandra S.
    Sandra S.

    love that line: Easy on the legs and AWESOME for the mind--that's cool.

    over 2 years ago Like

  • Anne B.
    Anne B. You're an Inspiration
    You're an Inspiration:

    So, this is how mommy's fit it in ;)

    over 2 years ago