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Mom to Liam (3::08) and Lexi (10::09). After a few years of working bo more than 20 hours a week, I am back to full time::Salary employment. Training is something I have to schedule in daily. It means a lot to me to live an active and healthy life.
- 6009 total / 1027 in 2015
1215 miles in 2015 5k 23:17 Current 1/2 Mary to beat = 1:45:13 Train smart; Ward off nagging injuries;Try trail running in 2015...and maybe a 4th marathon.
Shannon H ran: This run was many thi...
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- 8 miles
- 01:12 time
- 08:56 pace
- 946 calories
This run was many things. It was later than scheduled, so high noon and way too hot/sunny (bringing no water due to broken hydration belt didn't help). It was beautiful and fragrant, but activated the allergies to a crazy level...lots of coughing sneezing, etc.
MOST IMPORTANTLY it was easy on the legs and AWESOME for the mind. HAPPY RUNNING!!!!