Shannon H ran: 2 mile TM trot to loo...

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  • 2 miles
  • 00:19 time
  • 09:42 pace
  • 243 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM@Home 2 mi 00:19 09:42 pace

2 mile TM trot to loosen up before stretching. 5k race tomorrow! :)

  • Sherri M
    Sherri M

    Great job Shannon, and best of luck tomorrow!

    about 2 years ago Like

  • Dave F.
    Dave F.

    Part 1 of the 3 piece medal? Nice couple of miles Shannon! Good luck tomorrow.

    about 2 years ago Like

  • Jenny B.
    Jenny B. Good Luck
    Good Luck:

    Enjoy!

    about 2 years ago

  • Jen R.
    Jen R. Good Luck
    Good Luck:

    Have a great race, are you going for a PR?

    about 2 years ago

  • Larry
    Larry

    Shannon! Shannon! Shannon!

    about 2 years ago Like

  • Shannon H.
    Shannon H.

    I am ALWAYS going for a PR ;) Not sure how realistic that is right now, but gonna try anyway. Last year this 5k was my 1st attempt at a road race in a LONG time. 10:05 pace according to my DM training log. At least i'll beat that...but wanna get it under 27 minutes :)

    about 2 years ago Like

  • Jen R.
    Jen R.

    I hear ya. My pride is keeping me from signing up for any races because I'm a long way from my PR times of 2011, lol.

    about 2 years ago Like

  • Larry
    Larry

    2011, it was a glorious time!

    about 2 years ago Like

  • Jen R.
    Jen R.

    @Larry, up until Sept. 28th, 2011 it was :-) Sadly, that date is burned into my memory, but alas, no hobble now!

    about 2 years ago Like

  • Larry
    Larry

    My PR's were pre-tramp stamp!

    about 2 years ago Like

  • Bill H.
    Bill H.

    Great run Shannon. See you tomorrow.

    about 2 years ago Like

  • Kmc
    Kmc

    good luck at your 5k!

    about 2 years ago Like