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- 3155 total / 583 in 2013
1050 RUNNING miles in 2013 Current 1/2 Mary PR to beat = 1:45:13 Train Smart- Get stronger The Philly Marathon, take 2 and hoping for a BQ!
Shannon H ran: 2 mile TM trot to loo...
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- 2 miles
- 00:19 time
- 09:42 pace
- 243 calories
2 mile TM trot to loosen up before stretching. 5k race tomorrow! :)