- Miles:
- 3155 total / 583 in 2013
- Goal:
1050 RUNNING miles in 2013 Current 1/2 Mary PR to beat = 1:45:13 Train Smart- Get stronger The Philly Marathon, take 2 and hoping for a BQ!
Shannon H ran: 2 mile TM trot to loo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:19 time
- 09:42 pace
- 243 calories
- details
good
TM@Home
2
mi
00:19
09:42 pace
2 mile TM trot to loosen up before stretching. 5k race tomorrow! :)
Great job Shannon, and best of luck tomorrow!
over 1 year ago • Like
Part 1 of the 3 piece medal? Nice couple of miles Shannon! Good luck tomorrow.
over 1 year ago • Like
Enjoy!
over 1 year ago
Have a great race, are you going for a PR?
over 1 year ago
Shannon! Shannon! Shannon!
over 1 year ago • Like
I am ALWAYS going for a PR ;) Not sure how realistic that is right now, but gonna try anyway. Last year this 5k was my 1st attempt at a road race in a LONG time. 10:05 pace according to my DM training log. At least i'll beat that...but wanna get it under 27 minutes :)
over 1 year ago • Like
I hear ya. My pride is keeping me from signing up for any races because I'm a long way from my PR times of 2011, lol.
over 1 year ago • Like
2011, it was a glorious time!
over 1 year ago • Like
@Larry, up until Sept. 28th, 2011 it was :-) Sadly, that date is burned into my memory, but alas, no hobble now!
over 1 year ago • Like
My PR's were pre-tramp stamp!
over 1 year ago • Like
Great run Shannon. See you tomorrow.
over 1 year ago • Like
good luck at your 5k!
over 1 year ago • Like