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Entries

  1. RUN
    good 20 mi 02:55 08:43 pace

    RSD84
    20 Dreadmill miles...will add splits later. Tough run today, but strong final pre taper long run.
    Will I run Boston? I still don't know. One thing I do know is I am ready.

    • Flat Lori
      Flat Lori

      Uhm... You should have used my eastern States bib

      about 20 hours ago Like1 person

    • Show 5 more comments...
    • Shannon H.
      Shannon H.

      The cardio deck overlooks the basketball courts. Tonight there was roller derby practice for the first hour and 2 women's floor hockey games for the next 2 hours. That and the tv/ear buds helped pass the time lol.

      about 15 hours ago Like1 person

    • Rick F.
      Rick F.

      Great job sticking it out on the dreadmill, I'd rather run up a mountain! Good pace, you are ready for Boston, I'm crossing my fingers for you!

      about 14 hours ago Like

  2. RUN
    good 1 mi

    RSD83
    Crazy busy day, but got this done this morning with the kids at the Y before their floor hockey started. I checked my fitbit and literally just ran around the court chasing my kids and havin... read more

  3. RUN
    good 1 mi

    RSD82
    Nothing to see here. Streak saver. At night. In jeans.

  4. RUN
    good 10 mi 01:30 08:58 pace

    RSD81
    9:34, 18:56 (9:22), 28:16 (9:20), 37:28 (9:12), 46:38 (9:10), 55:43 (9:05), 64:30 (8:47)
    Reset machine
    8:44, 17:16 (8:32), 25:17 (8:01)

  5. I hope I find out what my status is before running 20 miles on Sunday. Training for Boston as an alternate is getting mentally challenging as I approach the final long distance before taper time. I... read more

  6. RUN
    good 5 mi 00:45 08:56 pace

    RSD80
    9:31, 18:38 (9:07), 27:33 (8:55), 36:18 (8:45), 44:41 (8:23)

  7. So if Boston doesn't work out for me this year (I am an alternate for a team), then I will be trained and ready for 26.2 and looking for a course. Anyone doing the New Jersey marathon 4/26??

  8. FIT
    good

    200 Sit ups Week 1 Day 3: 97
    Sets: 17, 22, 14, 14, 30

  9. FIT
    good

    100 Push ups week 1 Day 3: 59
    Sets: 11, 15, 9, 9, 15

  10. RUN
    good 1 mi 00:09:12 09:11 pace

    RSD79
    Used my parents' treadmill while visiting with the kids today. A quick mile right before dinner kept the streak alive and allowed decent recovery from last night's 14 miles.

  11. RUN
    good 14 mi 02:02 08:42 pace

    RSD78
    9:26, 18:39 (9:13), 27:43 (9:04), 36:40 (8:57), 45:29 (8:49), 54:16 (8:47), 62:55 (8:39)
    Reset machine
    8:45, 17:20 (8:35), 25:54 (8:34), 34:22 (8:28), 42:50 (8:28), 51:08 (8:18), 59:06 (7:58)

  12. FIT
    good

    200 sit ups challenge day 2: 83
    15, 18, 15, 15, 20

  13. FIT
    good

    100 Push-ups challenge: 51
    Sets: 10, 12, 8, 8, 13

  14. RUN
    good 1 mi 00:08:50 08:50 pace

    RSD77
    A restless night and groggy morning had me up with Liam at 6:15 and feeling out of sorts. I know it's common at the late stages of marathon training to get rundown, and I have hit that... read more

    • Pam O.
      Pam O.

      Get some rest so you don't get too run down. Enjoy the birthday & the long run tomorrow.

      8 days ago Like

  15. RUN
    good RSD76 1 mi

    RSD76
    a mile inside for me today. It was done indoors and included many runs up and down the steps basement to top floor for a little challenge. I pushed my 14 to tomorrow after realizing there wa... read more

    • Sherri M
      Sherri M

      Nice way to get your mile in today, good luck on the run tomorrow.

      9 days ago Like

  16. FIT

    200 sit ups challenge day 1
    78 in sets: 15 18 10 10 25

    Planks with Wendy

  17. FIT

    100 Push-ups challenge, day 1
    46 in sets: 10, 12, 7, 7, 10

    • Cari H.
      Cari H.

      oh - I remember this - always get stuck around week 3 &4 but always see improvement. you go girl!

      10 days ago Like

    • Pam O.
      Pam O.

      I love this! My goal is to do 100 consecutive. Most I've done is 80. You go!

      10 days ago Like

  18. RUN
    good RSD75 2 mi 00:18 08:54 pace

    RSD75
    I have 14 lined up for tomorrow and am still sore behind the left knee and on the right foot. 2 miles beforetackling some much needed upper body and core. I have got to get serious about dro... read more

    • Julia M.
      Julia M.

      Good work. You know I dropped a bunch of weight tracking calories and all that and then I just could not lose the last 6-8lb until I totally quit tracking calories and just started eating as much nutrient dense food as I could, and as little crap as possible while upping the mileage. It really worked for me. I know how hard it is!!

      10 days ago Like1 person

    • Pam O.
      Pam O.

      Nice run! Good luck on that long run!

      10 days ago Like

    • Jen R.
      Jen R.

      Dieting = evil. That is all. :)

      9 days ago Like

  19. Shared Photo

    So that looks more like a knee cap than the back of my knee. Not cool.

  20. RUN
    good 2 mi 00:18 08:48 pace

    RSD74
    I had 5 on the schedule for today, but I have a swollen egg behind my left knee from my truck door slamming shut on it yesterday. Good times. 2 on the mill and some easy miles on my spin bik... read more

    • Pam O.
      Pam O.

      Ouch to slamming your leg in the door! Hope it feels better for that long run coming up.

      11 days ago Like

    • Susan F.
      Susan F.

      Way to get it done, even with the egg.

      11 days ago Like

    • Chip C.
      Chip C.

      Great pace, especially considering... Ouch!

      11 days ago Like