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  • 6 miles
  • 01:24 time
  • 582 calories
  • 4 workouts
  • This Week time period


  1. walk
    0.55 mi

    Cool down

  2. RUN
    good 4 mi 00:35 08:49 pace

    9:29, 18:25 (8:56), 27:03 (8:38), 35:17 ( 8:14)

    • Pam O.
      Pam O.

      Great 4 mile run with negative splits.

      about 12 hours ago Like

  3. FIT
    good 00:40

    Upper body with dumbbells and a few Keiser machines. Planks and stretches to finish it off.

  4. RUN
    good 1 mi 00:09:00 09:00 pace

    Warm up mile before strength

  5. RUN
    good 4 mi 00:34 08:25 pace

    Wild Rover Series Claddagh 4 miler.
    Goal was 36:00 or better due to the giant hill. I have a ways to go to get my speed back, but I'll take it.
    I had FUN today :) I never felt too tax... read more

  6. RUN
    2 mi 00:18 08:53 pace

    9:08, 17:47 (8:39)
    4 -miler wild rover series run tomorrow. No clue what my goal is...maybe 36:00?

    • Pam O.
      Pam O.

      Nice two. Have fun tomorrow.

      4 days ago Like

    • Rick F.
      Rick F.

      My goal would be 36, I know it's not yours...

      3 days ago Like

    • Shannon H.
      Shannon H.

      Huge hill (for me) on this course.i am not hill trained. We'll see what happens lol I will legit be very happy with 36:00 based on the winter and inconsistent training. i am getting miles again, but very recently...and frankly this extra weight is tougher to run with, lol.

      3 days ago Like

  7. RUN
    good 1 mi

    Sad slow in the house while barefoot...After a glass of wine. Tough day. Really. I almost let it go, but the streak lives another day. Barely.

  8. RUN
    good 2 mi 00:17 08:28 pace

    I ran a quarter mile warm up, then 4x400 at 5k pace (7:30) with .10 of running at 9:05-9:13 in between and a cool down run to get to 2 miles even.

  9. RUN
    good 1 mi 00:11:00 11:00 pace

    RSD52 a mile with my girl. She took a quick water break about 1/2 way and kept on going. She did a great job!

  10. RUN
    good 5 mi 00:43 08:41 pace

    RSD51 Part 2
    9:09, 18:05 (8:56), 26:47 (8:42), 35:22 (8:35), 43:28 (8:06)

  11. RUN
    good 7 mi 01:02 08:52 pace

    9:33, 18:47 (9:14), 27:44 (8:57), 36:33 (8:49), 45:20 (8:47), 53:58 (8:38), 62:10

  12. RUN
    good 1 mi

    The mile that barely happened...
    1 lame mile done inside on a day I wanted to do 13. Gym treadmill by 5 am to get it done tomorrow. Some days are just tough...

    • Pam O.
      Pam O.

      Better than nothing! Lots of days are tough! Good luck tomorrow.

      8 days ago Like

    • Rob F.
      Rob F.

      Great job getting the mile in!

      8 days ago Like

  13. Shared Photo

    Ever get the feeling you're being followed??

  14. RUN
    good 2 mi

    2 lovely miles for today. I came upon a dog that turned out to be a good running companion once my heart went back in my chest. Easy run to prepare for tomorrow night -13 Miles on deck.

  15. RUN
    Richmond Snowy 5ish 5.14 mi 00:50 09:43 pace

    No Garmin (no point to it in these conditions), but did have a Vivofit on for overall distance and a start/end time.
    The cold wasn't bad, actually. It was a real feel of 2, which is the... read more

    • Pam O.
      Pam O.

      You are brave!! Kudos to you for getting out there & running!

      11 days ago Like

  16. RUN
    1.02 mi 00:10:00 09:48 pace

    1 f-f-f-freeeeezing mile...for the love of the streak.

  17. -4 degrees with real feel of -36 here in the Berkshires! I am either going to have to run around the in-laws house or find a local drop in gym. I'm looking into it now.

    • Rob F.
      Rob F.

      I'd go with the gym. I broke down and ran inside today, and honestly it was a nice change from the bitter cold. Good luck and hope you find a good option for you!

      12 days ago Like

    • Cari H.
      Cari H.

      that is some crazy wind today! hope you find a good alternative.

      12 days ago Like

    • Shannon H.
      Shannon H.

      I had no options today. I waited until the"warmest" time of the day... -8. Not too bad, but I am hoping for a few more degrees on the thermometer tomorrow. I am heading out around noon and seeing how much I can do.

      11 days ago Like

  18. FIT

    30 minute pump class before running today

  19. RUN
    good 7 mi 01:00 08:34 pace

    9:11, 18:11 (9), 27:02, (8:51), 35:38 (8:36), 44:07 (8:29), 52:21 (8:14), 60:02 (7:42)

    • Rob F.
      Rob F.

      Sweet 7 mile progressive Shannon!! How are you feeling?

      13 days ago Like1 person

    • Show 2 more comments...
    • Shannon H.
      Shannon H.

      Thanks! I'm feeling good. I am en route to the Berkshires right now and have no gym equipment out here. I am going to try for outdoor activities if it's safe while I am here. I will certainly do a lot of stretching and brought my stick along. My hip feels a little tight so I am all over that. So far so good, though.

      13 days ago Like

    • Julia M.
      Julia M.

      Nice splits!!!!

      12 days ago Like

  20. RUN
    good 1 mi

    Warm up/cool down were .5/each