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  • 6 miles
  • 00:58 time
  • 547 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Shannon H.'s Photo Shannon
    RUN
    0.5 mi 00:04:30 09:00 pace

    cool down

    about 1 hour ago
  2. Shannon H.'s Photo Shannon
    RUN
    3.1 mi 00:25 08:09 pace

    Boston Strong, Day 65
    TM run before heading up to Ogunquit for our 9th anniversary!
    8:42, 16:58, 24:40 and .1 @6:50

    about 1 hour ago
    • Jen R.
      Jen R.
      Jen R.

      We were just up there a few weeks ago, love it. Enjoy!

      35 minutes ago • Like

  3. Shannon H.'s Photo Shannon
    FIT
    good 00:10:45

    100 overhead thrusters w/ squat using a set 20lb dumbbells...dropped down to 15s b/c my form was falling apart. Oh, and I had to drop for 3 burpees every minute on the minute - UGH!

    about 14 hours ago
  4. Shannon H.'s Photo Shannon
    RUN
    good 1 mi 00:08:51 08:50 pace

    Boston Strong, Day 64
    TIRED! !

    about 14 hours ago
  5. Shannon H.'s Photo Shannon
    RUN
    tm@home 1 mi 00:08:23 08:22 pace

    Boston Strong, Day 63

    2 days ago
  6. Shannon H.'s Photo Shannon
    Shared Photo

    Yippeeeee!

    3 days ago
  7. Shannon H.'s Photo Shannon
    RUN
    YMCA 5k 3.1 mi 00:23 07:27 pace

    Boston Strong, Day 62
    David Curley Memorial 5k
    hills Hills HILLS! 7:10, 7:42, 7:58 - tough one today between the lack of sleep, excess of beer and ungodly drive home this morning (bachelorette par... read more

    3 days ago   
  8. Shannon H.'s Photo Shannon
    RUN
    home from T-Ball 3.36 mi 00:27 07:58 pace

    Boston Strong, Day 61
    No Garmin and not much time today. Kids' last T-Ball game and end of season party. I sent the family home in the car and hoofed it home the long way. I hit a stop watch o... read more

    4 days ago   
  9. Shannon H.'s Photo Shannon
    swim
    01:45

    I took the kids to open swim at the Y. We were in the pool from 2-3:45 and they were VERY active little monkeys. This definitely counts as some kind of work out...

    5 days ago
  10. Shannon H.'s Photo Shannon
    RUN
    1 mi 00:08:47 08:46 pace

    Boston Strong, Day 60
    The streak that almost ended...I almost fell asleep trying to get my kids to bed tonight. Woah! I got up, hopped on the TM and made it happen even though I was exhausted.

    5 days ago
  11. Shannon H.'s Photo Shannon

    Just looked up last Saturday's 5k for results. 24th overall (only 150 total), 2nd in Division (F30-39) and 5th overall female - Sweet! Those Blue Moons and the lack of sleep worked out just fi... read more

    6 days ago
  12. Shannon H.'s Photo Shannon
    RUN
    0.5 mi 00:05:04 10:07 pace

    C/D

    6 days ago
  13. Shannon H.'s Photo Shannon
    RUN
    3 mi 00:25 08:15 pace

    #BostonStrong, Day 59
    TM@Home watching Despicable Me w/ the kiddies.
    8:46, 8:11, 7:48

    6 days ago
  14. Shannon H.'s Photo Shannon

    Shameless plugging of Sunday's race. We need volunteers, too!

    http://www.northshoreymca.org/programs/healthy-living/road-races/david-curley-memorial-5k,-haverhill/

    6 days ago
    • Anne B.
      Anne B.
      Anne B.

      I have never volunteered but this is too far and we are camping this weekend for father's day.

      6 days ago • Like

  15. Shannon H.'s Photo Shannon
    RUN
    good 0.5 mi 00:04:08 08:16 pace

    From CF

    6 days ago
  16. Shannon H.'s Photo Shannon
    FIT
    00:14:03

    Crossfit
    run 400
    50 walking lunges
    50 push presses
    50 snatches
    50 push presses
    50 walking lunges
    run 400

    6 days ago
  17. Shannon H.'s Photo Shannon
    RUN
    good 1 mi 00:11:21 11:20 pace

    Cool Down mile
    .5 @9:54
    .5 @12:46

    7 days ago
  18. Shannon H.'s Photo Shannon
    RUN
    good 5 mi 00:43 08:41 pace

    #BostonStrong, Day 58

    WooHooo! I actually got my run done this morning while the house was quiet and still. That NEVER happens and it feels good to have it behind me and the day still ahead of me.... read more

    7 days ago
  19. Shannon H.'s Photo Shannon

    THIS SUNDAY @10!!!!
    Who's in? We need volunteers, too - Let me know if you can run or help out!! :)

    ... read more

    8 days ago
  20. Shannon H.'s Photo Shannon
    FIT
    00:55

    Gentle Flow - Some focus on hips, shoulders and balance poses today - all were needed!

    8 days ago