Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:33 time
  • 1294 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1 mi 00:08:58 08:58 pace

    RDS26

  2. walk
    1 mi 00:14:41 14:41 pace

    I went from Shred class to the chiropractor, so a walking warm up was in order when I got back.

  3. FIT
    good Shred class 00:30

    Wowzah. Jelly legs and exhausted upper body. I was the only one who showed up so had 1:1 trainer session/butt whooping

    • Pam O.
      Pam O.

      Sounds like a very challenging workout!!

      about 15 hours ago Like

  4. FIT

    15×2:
    chest press 30lbs
    lat pull down 55lbs
    upper back 30> 35lbs
    military press 30lbs
    Hip adductor 50x 95lbs
    Hip abductor 80x 60lbs

  5. RUN
    good 2 mi 00:19 09:21 pace

    RSD25
    Now some strength work!
    9:43, 18:43 (9:00)

  6. walk
    good 1 mi 00:15:00 15:00 pace

    Warm up incline 4

  7. RUN
    good 2 mi 00:16 08:09 pace

    RSD24
    8:40
    16:18 (7:38)

    • David K.
      David K.

      Whoa, 7:38? I'm pretty sure I can't even do that for one mile these days. Nice job

      3 days ago Like

    • Pam O.
      Pam O.

      That 2nd mile was flying!

      3 days ago Like

    • Shannon H.
      Shannon H.

      I had heavy legs today, but worth it to see if I could. My 5k PR is 23:13, so I have a way to go. 1 mile was all I had at that pace.

      2 days ago Like

  8. RUN
    good 1 mi

    RSD23
    I ran indoor laps today around 2ish. Lexi did a few and Liam stationed himself in various places to jump out and scare me
    Thank God the gym is opening tomorrow! I might do a double session... read more

  9. walk
    0.4 mi 00:05:00 12:30 pace

    Cool down

  10. RUN
    good 5 mi 00:45 08:57 pace

    RSD 22
    Pre blizzard 5
    9:31, 18:48 (9:17), 27:50 (9:02), 36:31 (8:41), 44:49 (8:18)

  11. RUN
    good 1 mi

    Early morning laps throughout the house. Liam and I were the only two awake and once I woke up Joe and Alexis we were going to head to mass, CCD and a baby shower. I REALLY need a working treadmill... read more

    • Sherri M
      Sherri M

      Tough to make it happen without a tm at home. Doing laps n the house is creative,though! (And, you all have your hair, there's that.)

      6 days ago Like

    • Shannon H.
      Shannon H.

      Hahaha!

      5 days ago Like

    • Pam O.
      Pam O.

      Good work without a TM! That is dedication!

      5 days ago Like

  12. FIT
    00:25

    Stretching, various planks, push ups, core exercise with medicine ball (4 lbs)

    • Pam O.
      Pam O.

      Great core work following that TM run!! Nice work today.

      7 days ago Like

  13. RUN
    good GYM TM Snowstorm run 10 mi 01:34 09:21 pace

    RSD 20
    9:40 19:12 (9:32), 28:44 (9:32), 38:15 (9:31), 47:47 (9:22), 57:12 (9:25), 66:33 (9:21), 75:47 (9:14), 84:50 (9:03), 93:39 (8:49)

  14. RUN
    good 1.25 mi

    RSD19
    At home tonight after a "picnic" dinner, getting the kids ready for bed and settled in...and the boy snuck down and did 1/2 mile with me. I LOVE it when the kids run with me. Awesome!

  15. RUN
    good 3 mi 00:26 08:43 pace

    RSD18
    9:16, 8:35, 8:19

  16. RUN
    good 4.5 mi 00:40 08:56 pace

    RSD 17
    Plan called for a 40 minute tempo, so I started at a slow 9:50 and bumped it up as I went along. I was looking to peak speed at mile 3 and hold it anywhere from a half mile to a mile before... read more

    • Pam O.
      Pam O.

      Great work!! Love those splits on that speedy tempo.

      10 days ago Like

  17. RUN
    good 4.5 mi 00:42 09:16 pace

    941, 9:22, 9:19, 9:07

  18. RUN
    great 1 mi 00:08:58 08:58 pace

    1 mile before hitting the grocery store

  19. FIT
    01:00

    Yoga with Anne! :) This back ro back with my favorite yogi made my week!!!!

  20. FIT
    00:45

    Pilates with Anne!