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  • 16 miles
  • 02:16 time
  • 1488 calories
  • 3 workouts
  • This Week time period


  1. walk
    good 0.55 mi

    Pre dinner walk with Alexis in the jogger and Emma dog walking along with us.

  2. FIT
    good 2.15 mi 00:25 11:37 pace

    My hip was bothering me all day at work. I'm going to the chiropractor Friday and may try to find time to cash in a pre paid massage before then as well. 3 miles planned but swapped out for so... read more

    • Sherri M
      Sherri M

      Does sound like a great time for a massage, great choice on the elliptical.

      about 20 hours ago Like

    • Bill H.
      Bill H.

      Nice miles. I hope the massage and chiro help

      about 10 hours ago Like

    • Pam O.
      Pam O.

      Nice swap out! Get that massage!

      about 7 hours ago Like

  3. RUN
    good 13.1 mi 01:51 08:27 pace

    Boston's Run to Remember 13.1
    I was late to the expo due to traffic and having to park. Then they couldn't find my number at the packet pick up and had to assign me a new the an... read more

    • Jen R.
      Jen R.

      Oh wow, I've been borderline late for races & it's so stressful! I should have warned you & Jim about the single start time for the Half & 5M. I was towards the front last year, and was still in a huge log jam for a mile before it opened up. Frustrating! Staggered start is much better. I hope your knee is ok, rest up :)

      2 days ago Like

    • Show 3 more comments...
    • Pam O.
      Pam O.

      You had an awesome run!! I can't believe your time with all of the obstacles you faced. I would love that time for a half! Very happy for you! Now ret that knee & hip!

      2 days ago Like

    • Bill H.
      Bill H.

      Great race Shannon. I always loved that race. Even though it always kicked my butt

      1 day ago Like

  4. RUN
    injured 0.56 mi

    Ummmmm.....ouch. Treadmill took me down, literally. Untied shoelace half way through a simple one mile warm up before a planned stretch and roll session. The lace actually got caught in the tread a... read more

  5. RUN
    good easy early morning run 3.02 mi 00:28 09:15 pace

    Wanted a 30 minute tempo plus 30 minute upper body fix dvd, but the dvd will have to wait until after school. All nighter with my poor little lady due to nightmares had us tired and hard to wake up.

    • Rob F.
      Rob F.

      Poor little lady. :( Nice job getting a cobweb clearing run in after a tough night.

      6 days ago Like

    • Pam O.
      Pam O.

      Poor baby! Great job running on no sleep.

      6 days ago Like

    • Bill H.
      Bill H.

      Nice miles. Hope she is doing better

      5 days ago Like

  6. RUN
    12 mi 01:48 09:02 pace

    Belated 12 miler on the dreadmill at the Y after work/school. Outside is more fun but Joe is working late and I needed child care. Last double digit until the Run to Remember!
    9:36, 9:31, 9:22, 9:... read more

  7. RUN
    good 1 mi 00:07:20 07:19 pace

    Parents fun run mile after the kids raced their final races of their series.

  8. RUN
    good 4.7 mi 00:41 08:43 pace

    Getting home way behind schedule, I knew my 12 miles were out the window. I decided to run as much of the 6 miles to the kids' s track meet as I could. Joe agreed to drive my running route an... read more

  9. walk
    0.6 mi

    Warm up/cool down

  10. RUN
    good 5 mi 00:45 09:01 pace

    9:26, 18:38 (9:12), 27:44 ( 9:06), 36:36 (8:52), 45:07 (8:31)

  11. walk
    good 1 mi

    .5 warm up and. 5 cool down

  12. RUN
    good 2.75 mi 00:23 08:15 pace

    10×400 -Really didn't feel like doing speed work, but there it is. Slow recovery between each.

  13. FIT
    8 mi 01:13 09:05 pace

    9:45, 19:16 (9:31), 28:39 (9:23), 37:59, (9:20), 47:08 (9:07), 56:00, (8:52)
    8:36, 16:44 (8:08)

  14. FIT

    100 push ups challenge
    100 in sets: 20, 25, 15, 15, 25

    • Pam O.
      Pam O.

      Great work! Walk/run warmup followed by good challenges! You are strong!

      16 days ago Like

  15. FIT

    200 sit ups challenge
    195 in sets: 38 45 38 38 60

  16. RUN
    2 mi 00:25 12:30 pace

    Easy walk/jog/run/cool down at a 4.0-5.5 incline before my sit ups and push ups

  17. RUN
    3.6 mi

    walking around Nantucket

  18. RUN
    1.25 mi 00:10:00 08:00 pace

    After walking around Nantucket for a few miles, I decided to do a 10-minute quickie before brunch with the wedding crew. Great day!

  19. RUN
    good 4 mi

    4 glorious early morning (watch free) miles outside this morning. Lovely!