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Entries

  1. We covered theme parks for 3-7 hours a day on Saturday, Sunday, Monday, Tuesday AND Wednesday. Tons of walking and chasing kids/carrying gear, etc. so even though I'm low on running miles, I w... read more

  2. RUN
    Hills at Christmas Mountain 2.02 mi 00:20 09:50 pace

    We were staying at at condo at the Linderhof right by Kringles (for those familiar with the area) and I had a few minutes before hitting Story Land with the family. I had 20 minutes. I run UP to th... read more

  3. RUN
    good Quickie at hotel gym 2 mi 00:19 09:16 pace

    2 mile warm up. Next up: upper body and core (legs are super sore from yesterday's back-to-back 21 day fix workouts!
    Santa's Village all day today- bring it on!

  4. FIT
    01:00

    Thunder, a broken treadmill and a very tight schedule have me getting cross training cardio until i can get to the gym and run. 2 30-minute workouts with Autumn: 30 minute full body cardio and 30 m... read more

    • Pam O.
      Pam O.

      Way to get it done!! We do what we have to.

      10 days ago Like

  5. RUN
    1 mi

    Warm up/cool down...

  6. RUN
    good 13.1 mi 01:58 09:01 pace

    Part 1- 7 miles 1:04:15...resetting the machine.
    Part 2 - 6.1 miles 53:59

  7. RUN
    good 7 mi 01:04 09:08 pace

    9:38, 9:21, 9:20, 9:20, 9:16, 9:08, 8:58

  8. RUN
    good 3.7 mi 00:33 08:56 pace

    8x600s (rounded to .4 on tm)
    8:57
    8:40
    8:24
    8:13
    8:03
    7:56
    7:47
    7:32

  9. walk
    3 mi

    I am counting 3 of the 5 miles on my vivofit today. I usually don't log vivofit distance here, but today I lugged 2 vehicles full of stuff up to my new classroom on the 3rd floor, unpacked it ... read more

    • Suresh S.
      Suresh S. Good Luck
      Good Luck:

      they all count champ and the amount of energy expended in the classrooms too count big time...so just chill and keep inspiring!

      22 days ago

    • Rob F.
      Rob F.

      That totally counts!

      21 days ago Like

    • Pam O.
      Pam O.

      You count every one of those steps!!

      21 days ago Like

  10. RUN
    good 20.06 mi 03:16 09:45 pace

    Ran out my door and all the way to Salisbury Beach!

  11. FIT
    good 00:40

    upper body fix + 10 minute abs

  12. RUN
    2.02 mi 00:19 09:38 pace

    I started up again after a quick chat (mostly me thanking them over and over lol). The first split was 10:25 because I stopped a few seconds to drcide which path to take but I made up for it with a... read more

  13. RUN
    great 2.27 mi 00:21 09:05 pace

    Winnekenni trails today. I took some different turns and found some decent hills. All was great and it felt wonderful until I hit pause at 2.27 to take some pictures and realized I had lost my key ... read more

  14. FIT
    good 16 mi 00:50 03:07 pace

    Spin class with Deb! Extra tough thanks to running a 4 miler and going straight to the bike. You tri peeps are crazy ;)

  15. RUN
    good 4 mi 00:36 08:54 pace

    Pre-spin 4 miler
    9:33, 18:41 (9:08), 27:29 (8:48), 35:39 (8:10)
    Skipped it yesterday. Double sessions today.

  16. FIT
    good Rowing and towing Alexis arou... 00:45

    I tied Alexis's inflatable boat to my row boat and rowed around the perimeter and then some. She wanted to go on a turtle hunt. We were out there well over an hour, but saying I was really row... read more

  17. RUN
    good Evening 10 10.04 mi 01:35 09:28 pace

    It was still hot when I left at 7:45, but with the lack of humidity it was way better than the past few days have been. I had a good amount of light even with the setting sun, thanks to the beautif... read more

    • Pam O.
      Pam O.

      Great night run! Nice long one! Glad you didn't fall in the dark.

      about 1 month ago Like