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Shannon logged 6548 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good 13.1 mi 01:57 08:54 pace

    2nd attempt at logging enough miles to see if I can still consider Boston's Run to Remember l half marathon one week from today.
    The plan was to run 10-12.
    Another sleepless night, waking a... read more

    • Pam O.
      Pam O.

      Good work on the elliptical. Hope you feel better & get some rest! I think you can do that half!

      3 months ago Like

  2. RUN
    great 26.2 mi 04:23 10:02 pace

    Boston Marathon 2016
    Wow. Ok..where to start. I seriously laugh when I think of how stressful the 2014 expo/race morning were. That year, my entire family had the flu, I had no sleep, I was runnin... read more

  3. RUN
  4. RUN
    good 4 mi 00:33 08:20 pace

    9:18, 17:59 (8:41), 25:58 (7:59), 33:24 (7:26)

  5. RUN
    7 mi 01:00 08:33 pace

    9:30, 18:48 (9:18), 27:41 (8:53), 36:20 (8:39), 44:53 (8:27), 52:57 (8:04), 59:54 (6:57)
    Squeezing in 7 before the machine turns off is tough when you take too many miles to loosen up. Mile 7 was b... read more

  6. RUN
    1 mi 00:13:00 13:00 pace

    Warm up
    Muscle cramps overnight and a few times today...easing into my miles today

  7. FIT
    2.2 mi 00:18 08:10 pace

    Evening miles

  8. FIT
    0.75 mi

    Warm up + 1:1 Strength with Wendy

  9. FIT
    4.5 mi 00:36 08:00 pace

    Lipty

  10. FIT
    good Through the pain 4 mi 00:34 08:25 pace

    Went to bed with a headache and with a very busy day today, I realized it was an early morning workout or nothing.

  11. RUN
    13.1 mi 01:57 08:57 pace

    Final double digit run scheduled before Boston!
    3.5 in 32:45 (9:21)
    6.5 in 57:54 (8:54)
    3.1 in 26:42 (8:36)

  12. RUN
    good 0.5 mi 00:05:00 10:00 pace

    Cool down

  13. RUN
    good 5 mi 00:44 08:52 pace

    9:26, 18:40 (9:14), 27:37 (8:57), 36:05 (8:28), 44:25 (8:20)

    • Pam O.
      Pam O.

      Great run and pace considering the arthritis stuff!

      5 months ago Like

  14. walk
    good Warm up 0.5 mi 00:07:00 14:00 pace

    Arthritis doesn't love me today...walking walking warm up needed.

  15. RUN
    good 2 mi 00:21 10:30 pace

    .5 warm up
    9:36
    .5 cool down
    Off to get my training on with Wendy!

    • Pam O.
      Pam O.

      Sounds like a good run before your workout.

      5 months ago Like

  16. FIT
    2.2 mi 00:18 08:10 pace

    Elliptical at home after being called home from the gym 4 miles shy of my running goal