Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shannon logged 6535 miles.

Last workout 6 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 26.2 mi 04:23 10:02 pace

    Boston Marathon 2016
    Wow. Ok..where to start. I seriously laugh when I think of how stressful the 2014 expo/race morning were. That year, my entire family had the flu, I had no sleep, I was runnin... read more

  2. RUN
  3. RUN
    good 4 mi 00:33 08:20 pace

    9:18, 17:59 (8:41), 25:58 (7:59), 33:24 (7:26)

  4. RUN
    7 mi 01:00 08:33 pace

    9:30, 18:48 (9:18), 27:41 (8:53), 36:20 (8:39), 44:53 (8:27), 52:57 (8:04), 59:54 (6:57)
    Squeezing in 7 before the machine turns off is tough when you take too many miles to loosen up. Mile 7 was b... read more

  5. RUN
    1 mi 00:13:00 13:00 pace

    Warm up
    Muscle cramps overnight and a few times today...easing into my miles today

  6. FIT
    2.2 mi 00:18 08:10 pace

    Evening miles

  7. FIT
    0.75 mi

    Warm up + 1:1 Strength with Wendy

  8. FIT
    4.5 mi 00:36 08:00 pace

    Lipty

  9. FIT
    good Through the pain 4 mi 00:34 08:25 pace

    Went to bed with a headache and with a very busy day today, I realized it was an early morning workout or nothing.

  10. RUN
    13.1 mi 01:57 08:57 pace

    Final double digit run scheduled before Boston!
    3.5 in 32:45 (9:21)
    6.5 in 57:54 (8:54)
    3.1 in 26:42 (8:36)

  11. RUN
    good 0.5 mi 00:05:00 10:00 pace

    Cool down

  12. RUN
    good 5 mi 00:44 08:52 pace

    9:26, 18:40 (9:14), 27:37 (8:57), 36:05 (8:28), 44:25 (8:20)

    • Pam O.
      Pam O.

      Great run and pace considering the arthritis stuff!

      about 1 month ago Like

  13. walk
    good Warm up 0.5 mi 00:07:00 14:00 pace

    Arthritis doesn't love me today...walking walking warm up needed.

  14. RUN
    good 2 mi 00:21 10:30 pace

    .5 warm up
    9:36
    .5 cool down
    Off to get my training on with Wendy!

    • Pam O.
      Pam O.

      Sounds like a good run before your workout.

      about 1 month ago Like

  15. FIT
    2.2 mi 00:18 08:10 pace

    Elliptical at home after being called home from the gym 4 miles shy of my running goal

  16. RUN
    good Eastern States 20 miler 20.17 mi 02:59 08:53 pace

    8:45, 8:41, 8:39, 8:48, 8:28,8:42, 8:48, 8:46, 8:48, 8:46, 9:06, 8:50, 8:59, 8:51, 9:06, 8:56, 9:07, 9:20, 9:19, 9:14 (.17 in 1:23)

    • Jen R.
      Jen R.

      Wow, you are brave & crazy to race this distance so close to your marathon! 😳

      about 1 month ago Like

    • Flat Lori
      Flat Lori

      Excellent Boston prep

      about 1 month ago Like

    • Cari H.
      Cari H.

      Great job!

      about 1 month ago Like

    • Shannon H.
      Shannon H.

      It was a great day. It was my scheduled distance and I needed the mental boost for sure. Fun and beautiful course with awesome people :)

      about 1 month ago Like