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Entries

  1. So I pseudo secretly decided to start a running streak. I started last week. As soon as started labeling runs as RSD#, I get hit with a stomach bug. I am considering peeling myself out of bed and h... read more

    • Jen R.
      Jen R.

      My 2 cents, FWIW, I would nix the streak and rest. I'm not a huge advocate of streaking, I really think the body & mind need a true rest day at least once a week. Relax and run when you're feeling better! I hope it's not the dreaded stomach bug- hugs!

      4 days ago Like3 people

    • Show 2 more comments...
    • Dave M.
      Dave M.

      I hope you feel better! I don't see anything wrong with streaking if you're only talking about a mile per day. Do what feels right and just make sure you don't push it! You don't have to run your fastest every day, right? :)

      4 days ago Like

    • Shannon H.
      Shannon H.

      I was pretty nasty I'll all week. No streaking through it...just sprints to the bathroom :/
      Today is my first day back to work and I am ddddrrraaaaaaggggiiinnngg

      about 3 hours ago Like

  2. RUN
    one foot in front of the othe... 2.17 mi 00:20 09:12 pace

    RSD5: slow and stiff start to this run, but I am so glad I went. If I always opted out when my arthritis was in flair I wouldn't run much at all anymore. Silver lining is that I always feel be... read more

    • Pam O.
      Pam O.

      Good for you to get out there, even with the pain! Nice miles.

      4 days ago Like

  3. RUN
    good 1 mi 00:09:04 09:03 pace

    RSD4: Mile done while the boy was warming up with his basketball team this morning.

  4. RUN
    good 2 mi 00:19 09:33 pace

    9:53, 9:15

  5. Looks like no Boston Marathon for me in 2015. I wasn't even told until today. I'm not sure what they expect from people but my fundraising goal was 5k last year and I raised $7500+. Not e... read more

    • Jen R.
      Jen R.

      Bummer! Are you going to run another one in it's place?

      7 days ago Like

    • Show 4 more comments...
    • Cari H.
      Cari H.

      that is a bummer Shannon. Maybe there will be new opportunities for you to explore

      6 days ago Like

    • Chip C.
      Chip C.

      Come run Blue Ridge in Virginia! Same week as Boston. I'll be doing it again this year and Pittsburgh 2 weeks later.

      6 days ago Like

  6. walk
    good 0.35 mi 00:05:00 14:17 pace

    Cool down. I have a ton of work ahead of me, but I have done it before.

  7. RUN
    good 1 mi 00:09:40 09:39 pace

    Treadmill mile

  8. walk
    good Warm up 1 mi 00:16 15:31 pace

    Momma duty kept me up a lot last night so I hit snooze and missed my chance at Title Boxing today. I got an extra hour to sleep and got to the Y. My arthritis has been tough lately, making it tough... read more

    • Rob F.
      Rob F.

      Sorry to hear about your arthritis - bummer. You will get there. Your heart is far bigger than any of your physical limitations. :)

      8 days ago Like

    • Pam O.
      Pam O.

      Walking & running squeezed in on a busy day!! Good for you!

      8 days ago Like

  9. FIT
    good Title Boxing Club Power Hour 00:50

    Good morning!

  10. RUN
    good 1 mi 00:09:35 09:35 pace

    Warm up for 5:30am boxing class

  11. FIT
    good 00:30

    Upper fix dvd

  12. Giant blister on the bottom of my foot has had me hobbling around today. Darn fun boots last night apparently could've used a pair of socks over the tights? WTH. Trying to doctor a way to get ... read more

    • Sherri M
      Sherri M

      Well, dislike, but "like" in that I like that you are trying to get a mile in. Hope it worked.

      12 days ago Like

    • Rob F.
      Rob F.

      Ouch!

      11 days ago Like

    • Pam O.
      Pam O.

      Darn! Hate it when being "fun" interferes with the workout regime! Hope the blister heals quickly.

      11 days ago Like

    • Bill H.
      Bill H.

      Good luck Shannon

      10 days ago Like

  13. RUN
    Hawthorne hotel mile 1.05 mi 00:10:00 09:31 pace

    Rainy mile before getting ready for my 20th reunion.

  14. FIT
    01:00

    Title Boxing Club 5:30am class. TGIF! :)

  15. FIT
    01:05

    Title Boxing Power Hour plus wall sit challenge at 3:08

  16. RUN
    good 1 mi 00:09:35 09:35 pace

    Cool down

  17. FIT
    good Title Boxing Club 01:00

    Boxing!

  18. FIT
    good Warm up for boxing 1 mi 00:10:00 10:00 pace

    Warm up

  19. FIT
    good plank challenge

    After a killerround of abs, when class ended, there was a plank challenge. Ugh. Of the full class, about 10 competed. I made it 4 minutes and 5 seconds. Not too shabby for my first day back in ov... read more