- Miles:
- 474 total / 0 in 2012
- Goal:
SheRox in Philly, Iron Girl in MD
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Shannon logged 474 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
great 7.2 mi 01:05 09:01 pace
Great run with Diana! Loved the route today!
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RUN
alright 5 mi 00:46 09:11 pace
Decent run..
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RUN
good 4 mi 00:35 08:48 pace
Pretty good run
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RUN
good 3 mi 00:31 10:20 pace
Run with Christy
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RUN
good 5.5 mi 00:51 09:16 pace
Great solo run
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RUN
good 5 mi 00:46 09:11 pace
Decent run
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RUN
great 7 mi 01:03 09:00 pace
Beautiful weather..great solo run!!
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RUN
great 6.2 mi 00:57 09:11 pace
Good run
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RUN
good 5 mi 00:45 08:59 pace
Went out for 3 and ended up with 5.. I will take it!
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RUN
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RUN
alright Green Road with Diana 6.05 mi 00:56 09:15 pace
legs still sore from friday's workout.. was dragging a little
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RUN
tired Outside with Diana 3 mi 00:27 09:00 pace
Awful last run before Ragnar. Dragging the entire way!
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RUN
good 6.35 mi 00:58 09:08 pace
Good, rainy run with Diana
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RUN
good 5 mi 00:46 09:11 pace
Decent run.. last run of 2010!
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Great Performance:
great pace!
over 1 year ago
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RUN
good Outside with Mary 4 mi 00:38 09:30 pace
24 mile an hour winds and felt like 14 degrees.. wasn't too bad considering
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RUN
alright 3.5 mi 00:31 08:51 pace
eh...
Shannon
Shannon
Gotta love days like that! Great job!
over 1 year ago • Like