Hope some stretching, rolling and maybe a little rest gets it worked out. It... read more

Awesome job, keep going. on a workout

Awesome Shanon! I hope that the training goes as planned. on a workout

How amazing! Yes, when every second counts ideal conditions are necessary. N... read more

Nice 8! Bummer about that PF, it's such a pain. :( on a workout

That's an awesome 18 Shannon. Hope the foot feels better. on a workout

Nice recovery run! on a workout

Nice JOB!! speedy and enjoyable!!! Best of both worlds! Cheers to you! on a workout

Awesome Run Shanon!!! on a workout

Great pace for a long run Shanon! on a workout

Love TRX and pushups! Nice job Shanon! on a workout

Way to go! Amazing run! Jeez, that pace is incredible! on a workout

At least it wasnt 80 at 5:) on a workout

No, dont say that!! I dont want summer to leave!! on a workout

Red lights would be annoying when bike riding... im guessing trails are best ... read more

Have a good one Shanon! on a workout

Nice Job Shanon very fast run... on a workout

Nice job!!! it was pretty windy out there. at least it wasn't raining! on a workout

Great job Shanon!!! If only we could get that wind to work in our favor... ... read more

Excellent effort. Killer fast. on a workout

Nice work. You'll get there. on a workout

still a great time and an incredible pace! remember...there are tons of peopl... read more

Good race Shanon! You'll get there. Nice work! on a workout

Well done Shanon! You are a machine... on a workout

Great run despite injury Shanon! I was about 85 in back of you. on a workout

Zac Brown Band. O, how I wish I could see them in concert! Nice run Shanon. on a workout

awesome job!!! on a workout

Awesome work Shanon. Good meeting you! on a workout

Fantastic race Shanon!!!!! You tore it up buddy. Rest up and enjoy the lib... read more

Holy crap! That is a seriously awesome pace! on a workout

Ouch - hope it goes away soon! on a workout

Next race for you????? on a workout

Awesome run Shanon!!! Smokin Pace!!!! on a workout

Didn't quite get the sub 18, but sooo close, Shanon. Still an awesome race! on a workout

Still an amazing time. Great job Shanon. on a workout

How are you so accurate. That's crazy! Nice job. on a workout

Smoking intervals Shanon! Great job. on a workout

That's awesome Shanon! Amazing time and pace! FYI, my Bikilas give me blist... read more

GREAT JOB!!!! You are to be proud... I too got my first blister... Probably... read more

Nice job!! on a workout

Good luck Shanon! On your race and on your hunt for the LS's. Hopefully the... read more

Very nice Shanon, you're an inspiration! on a workout

You are hardcore!!! on a workout

Its funny...whenever its really nasty out, I wonder if you are going out to r... read more

Solid tempo! on a workout

AMAZING Job!! on a workout

Holy crap....that's some fast running, even as a group if a 6:35 pace is only... read more

Right on, Shanon! on a workout

wow!! nice workout! on a workout

Excellent job Shanon! You Rocked it!!! on a workout