Miles:
7179 total / 5 in 2014
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Tuning up for the 5k ...

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  • 4 miles
  • 00:27 time
  • 06:50 pace
  • 426 calories
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  • 351 ft climb
  • 180 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2x1 mile repeaT 4 mi 00:27 06:50 pace

Tuning up for the 5k on Monday. Splits: 5:47, 5:50