Miles:
7179 total / 5 in 2014
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Well, last week and t...

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  • 10 miles
  • 01:16 time
  • 07:35 pace
  • 1093 calories
  •  
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  • 856 ft climb
  • 171 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Zapping the zero 10.01 mi 01:16 07:35 pace

Well, last week and this week will be peak mileage. Less than a month to go...seemed like so far away, but now it's coming.

  • Shanon H.
    Shanon H.

    Thanks. Felt good. Now just gotta stay away from my sick wife!

    over 2 years ago Like

  • John B.

    Nice ten Shanon. Boston's almost here!

    over 2 years ago Like

  • Jeff G.
    Jeff G.

    Are you going to wear something that makes it easy to spot you during the marathon?

    over 2 years ago Like