Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Last run of my cut ba...

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  • 5 miles
  • 00:46 time
  • 08:18 pace
  • 572 calories
  •  
  •  
  • 689 ft climb
  • 166 max hr
  • 154 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good 5.5 mi 00:46 08:18 pace

Last run of my cut back week. I tried to go slower to keep the heart rate down, but the hills around here make that impossible. 4 more weeks until the race!

almost 2 years ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
572