Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Just cruising this we...

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  • 4 miles
  • 00:32 time
  • 07:55 pace
  • 415 calories
  •  
  •  
  • 564 ft climb
  • 170 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Easy Run 4 mi 00:32 07:55 pace

Just cruising this week trying to focus on form. My 12K is 1 month away. Time to ramp up the next couple of weeks after one more cruise this week. I'm glad the Garmin update works now! #vff #running #garmin

almost 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
415