Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Another cut back week...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:44 time
  • 08:01 pace
  • 566 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 158 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Easy Run 5.5 mi 00:44 08:01 pace

Another cut back week. Only three runs this week between 4-5 miles each. Back to running in the dark thanks to daylight savings. #vff #running

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
566