Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: It was cold this morn...

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  • 9 miles
  • 01:10 time
  • 07:45 pace
  • 930 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy Run 9 mi 01:10 07:45 pace

It was cold this morning. Had to pull out the Injinji socks. Nice run. Focused on form today. Thinking about signing up for a Chi Running clinic coming in a few weeks. I read the book when I first started running and like it. #vff #running #chirunning

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
930