Miles:
4732 total / 887 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: One mile warm-up, 7 m...

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  • 7 miles
  • 00:49 time
  • 07:01 pace
  • 757 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 172 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Tempo Run 7 mi 00:49 07:01 pace

One mile warm-up, 7 miles @ 6:43, one mile cool down. My first harder workout since resuming running. I was only 11 seconds per mile slower than goal. Oh well, don't want to peak too soon, right? =). Next.

5 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
757
  • Carlos C.
    Carlos C. You're an Inspiration
    Carlos C. You're an Inspiration:

    Awesome job, keep going.

    5 months ago

  • Joe R.
    Joe R.
    Joe R.

    I bet your feeling good inside now that your mobile again. Nice run Shannon!

    5 months ago • Like

  • Shanon H.
    Shanon H.
    Shanon H.

    Thanks Carlos. Joe, you better know it. I'm relieved that I can continue. Not going to take it for granted.

    5 months ago • Like