Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Just gettin' em in. N...

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  • 2 miles
  • 00:16 time
  • 08:04 pace
  • 206 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 161 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Easy Run 2 mi 00:16 08:04 pace

Just gettin' em in. Nice easy morning before work. #vff #running

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
206