Miles:
4732 total / 887 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: Skipped yesterday for...

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  • 6 miles
  • 00:45 time
  • 07:26 pace
  • 654 calories
  •  
  •  
  • 640 ft climb
  • 177 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Neighborhood out and back 6.01 mi 00:45 07:26 pace

Skipped yesterday for some extra rest so today was the zero zapper. Cold and foggy today! Everything seems to be progressing nicely. If so, next week starts the official 16 week Boston Marathon training program.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
654
  • Steven S.P
    Steven S. Good Luck
    Steven S. Good Luck:

    Awesome Shanon! I hope that the training goes as planned.

    5 months ago

  • Chris
    Chris
    Chris

    Glad to see you proceed with caution and taking your rest. Good luck in your training!

    5 months ago • Like