Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt ran: 1.25 m warm-up, 800x5...

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  • 6 miles
  • 00:46 time
  • 07:37 pace
  • 612 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Speedwork 6 mi 00:46 07:37 pace

1.25 m warm-up, 800x5 @ 2:56, 400x jog, 1m cool-down. Speedwork is tough. I focused on staying relaxed in my upper body so I wouldn't fatigue as fast. It seemed to work. Also, chia seeds seem to work again. I never eat before I run, but I drink water with chia in it to keep my energy up. #vff #running

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
612