Miles:
4131 total / 286 in 2012
Goal:

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

Shanon Hoyt did a cross training workout: 10 x 3 Pullups 20 x 3...

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    • Currently 4/5 Effort.
    effort 4/5
good Upper body work

10 x 3 Pullups
20 x 3 Pushups on balance discs

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.