7179 total / 0 in 2019

New year, new goals. BQ is done. Now, run 2:55 marathon, sub 1:23 half-marathon, sub 18:00 5K

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Shanon logged 7179 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright MAF run 5 mi 00:44 08:46 pace

    Right knee starting hurting about 4.5 miles in. Same one that bothered me in the marathon. Oh bother.

  2. RUN
    good Group run 8.11 mi 01:02 07:40 pace

    First run since the CIM. Felt good to get back out there. Pretty much recovered.

  3. RUN
    alright 2013 CIM 26.28 mi 03:05 07:02 pace

    Well, 5 minutes slower than goal, but I went in under-trained vs. the over-trained in the past. A couple of minor niggles in the final miles, but overall satisfied. Met one goal though; not to end ... read more

    • Jeff G.
      Jeff G.

      Nice job Tex!

      about 5 years ago Like

    • Shanon H.
      Shanon H.

      Liz, thanks. I heard a sickening thunk of someone falling after I ran by. Scary. Thanks Jeff. 4th time will be a charm.

      about 5 years ago Like

    • Liz
      Liz Great Performance
      Great Performance:

      Awesome pace Shanon!! It was a cold one. I was worried about the ice out there. Know a couple of people who bit it at the aid stations!

      about 5 years ago

  4. RUN
    good Neighborhood loop 3.01 mi 00:23 07:29 pace

    Last tune up before the CIM on Sunday.

  5. RUN
    good Intervals 4.03 mi 00:29 07:18 pace


    • Jeff G.
      Jeff G.

      We were about 20 degrees this morning and right at freezing when I golfed tonight. Was it that cold there yet? If not, wait for it, because I heard we are in for even colder over the next 5 days and it is coming your way too.

      about 5 years ago Like

    • Shanon H.
      Shanon H.

      It was 32, not bad, but 20° colder than the day before. Marathon Sunday. Should be cold.

      about 5 years ago Like

  6. RUN
    good Neighborhood loop 3.01 mi 00:23 07:31 pace

    5 more days. #CIM

  7. Shared Photo

    As some of you know, I am a Speedgolfer and we are trying to grow the sport. In hopes of gaining some more exposure, I created a custom shirt for the #CIM this Sunday. If you're interested, ch... read more

  8. RUN
    good Neighborhood loop 6.01 mi 00:45 07:33 pace

    Now, off to face the angry mob at work. Oh boy.

  9. RUN
    good Tempo Run 5 mi 00:34 06:48 pace

    Keeping sharp. 5 miles with 3 @ 6:15.

  10. RUN
    good "Long Run" 8.01 mi 01:00 07:28 pace

    Two weeks until the #CIM. Long runs are getting shorter and weather is getting colder. Let's do this.

  11. RUN
    good Neighborhood out and back 4.01 mi 00:30 07:26 pace

    What was that? Rain?

  12. RUN
    good Long run 12 mi 01:30 07:30 pace

    Long runs getting shorter. Taper time.

  13. RUN
    tired Neighborhood loop 8 mi 01:00 07:30 pace

    End of a quality week of running. Bring it. #CIM

  14. RUN
    good Mile intervals 9 mi 01:05 07:10 pace

    4x1mile. Working on the leg turnover. Feeling good.

  15. RUN
    good Neighborhood out and back 10 mi 01:19 07:56 pace

    Recovery from the 20 miles on Sunday. Starting to come together. #CIM2013

  16. RUN
    good Long run 20.01 mi 02:32 07:34 pace

    Felt pretty good today. I think I can do this.

  17. RUN
    good Neighborhood loop 8 mi 01:00 07:29 pace

    CIM training