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Shannon logged 514 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Work Run 2.51 mi 00:26 10:18 pace

    good run, too humid though!

  2. RUN
    Treadmill 2 mi 00:24 12:00 pace

    commercial sprints

  3. RUN
    great Burton Highway/Farm Out & Back 4 mi 00:42 10:35 pace

    Ran with the dog, felt great and was pretty impressed with myself for an impromptu run. The weather was perfect

  4. RUN
    good Work - road & trails 3.1 mi 00:33 10:31 pace

    good run despite the heat! feeling good.

  5. RUN
    alright westford loops 2 mi 00:21 10:26 pace

    ran at the inlaws late day. definitely didn't fuel right with a sub beforehand, but went okay anyway

  6. RUN
    great easy lunch run 2 mi 00:24 11:56 pace

    temps were fantastic, company was great, only wish i had more time

  7. RUN
    good Center Rd Loop 4.38 mi 00:51 11:42 pace

    Was going for an out and back for just 2-3, but decided to loop it. Last mile(ish) was "speed work" of 2 minutes walking, 30 second sprinting

  8. FIT
    good Zumba 01:00

    awesome class

  9. RUN
    Couch to 5k: Week 1 Day 1 2.07 mi 00:30 14:29 pace

    1st run since January - and that whole being pregnant thing. Excited to get back into running, and hoping it'll help me lose some of this baby weight! Not a bad "run" considering, ha... read more