- Miles:
- 4 total / 0 in 2013
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Shannon logged 4 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 2.45 mi 00:29 11:40 pace
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RUN
alright 1.24 mi 00:13:57 11:15 pace
I cant sync my runs
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FIT
alright 00:15:00
De-load
Flat Bench
95lb 1 set of 5
115lb 1 set of 5
135lb 1 set of 5 -
For some reason I have lost all my friends and my nike will not sync up?
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RUN
alright 0.63 mi 00:10:47 17:06 pace
I ran with a client that is trying to get in the Army
Shannon
Shannon
