Shannon
Today I ran the SF Nike Women's Marathon. This was my 2nd marathon in 2 months (3rd overall) and another PR. The Tiffany necklace, cute shirt, and chocolate were worth the tough finish. Overal... read more
- Miles:
- 542 total / 0 in 2013
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Shannon logged 542 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Nike Women's Marathon 26.2 mi 04:18 09:51 pace
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good Trail w/ husband and pup 4.42 mi 00:45 10:10 pace
Felt like I was going slow, since Mark was so far ahead. Actually, I must have been really pushing myself to keep up with him. Beautiful evening.
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good Post marathon Los Gatos trail... 6.14 mi 01:00 09:50 pace
No soreness, yay! Just a little fatigued and felt the heat.
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good Slow run with the pup. 4.57 mi 00:46 09:58 pace
Tried to run farther, but my dog insisted on turning around a little past 2 miles.
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Jungle Run Half Marathon 13.1 mi 01:56 08:50 pace
Los Gatos Jungle Half Marathon. Met my goal of running it under a 9 min/mile pace and PR'd!! Was nice that I was able to run most the race with a friend with a similar pace. Congrats to Mark T... read more
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Trail run at Rancho 7.34 mi 01:18 10:36 pace
What a great run with lots of hills and a nice group of people!
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Jog/walk to the start of Bay ... 3.59 mi 00:45 12:36 pace
The city was so quiet at ~5:30 am on a Sunday! So much better than busing it.
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5.01 mi 00:46 09:07 pace
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5.01 mi 00:44 08:51 pace
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good Sierra Azul hilly trail run i... 8.83 mi 01:54 12:57 pace
Very challenging trail run (~4 miles of uphill) and one of the most scenic!
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good Mermaid 5K 3.1 mi 00:25 08:10 pace
Delayed in posting this. A great day with a lot of friends participating in the various distances. I managed to place 1st in my age group, 9th overall! Great to meet Kristen R. at this race!
Shannon
Swift time. Congrats!
over 1 year ago • Like
Awesome race Shannon!!! ;)
over 1 year ago • Like
I'm so impressed with your time! You rock!!!
over 1 year ago