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Shannon logged 752 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired 4.2 mi 00:42 10:01 pace

    Humid and hills - enough said!

  2. RUN
    alright 3 mi 00:26 08:34 pace

    2 miles + 4x400 at the track

  3. RUN
    alright 3 mi 00:24 07:59 pace

    2 miles + 4x400 meters