Site:
http://terryandjulie.blogspot.com
Miles:
138 total / 0 in 2018
Goal:

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: on 11/14/10

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  • 3 miles
  • 00:29 time
  • 11:12 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.12 km 00:29 11:12 pace