138 total / 0 in 2019

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith rode: got my bike out for t...

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  • 12 miles
  • 00:45 time
  • 16.6 pace
  • 511 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Err, uhm ... don't know 20 km 00:45 16.6mph pace

got my bike out for the first time since i've been back in england last night and followed peter on his evening run. actually, i'd pass him, double back, find him, pass him again while he did a 10 K run. i'm guessing i rode at least twice the distance he ran. good to be back on my bike, but totally lacking in bike finesse. obv. need to ride more.