Site:
http://terryandjulie.blogspot.com
Miles:
138 total / 0 in 2018
Goal:

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: easy run on the tread...

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  • 2 miles
  • 00:30 time
  • 12:04 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good treadmill 4 km 00:30 12:04 pace

easy run on the treadmill very early in the morning. busy day ahead so i wanted to get a run in early.