138 total / 0 in 2019

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: Waaaay easier than it...

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Castle 5K Loop 5 km 00:35 11:15 pace

Waaaay easier than it should have been. I think I'm going to up the distance soon to get ready for the 10K in October. I ran later in the day than I usually do (6 pm) and once I got over the shock of it not being in the early morning, I relaxed into the run and enjoyed the sunset.