138 total / 0 in 2019

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: Not bad, considering ...

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Castle 5K Loop 5 km 00:35 11:15 pace

Not bad, considering I didn't have a good night's sleep. Minimal barking dogs, too. I hate barking dogs that sound like they're going to come through the hedge and bite you when you run by.

  • Benjamin T.
    Benjamin T.

    It does kind of make me go faster when I contemplate being bit... It also makes me contemplate running and cycling with pepper spray...

    over 8 years ago Like