138 total / 0 in 2019

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: First run in England....

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Castle Loop 5 km 00:35 11:15 pace

First run in England. It was tough geting up this morning, but I was determined to kick jetlag in the ass. Even though it started to rain about 1/3 of the way through, it was lovely to be running through the English countryside again. I stopped and ate some wild blackberries at one point.