Site:
http://terryandjulie.blogspot.com
Miles:
138 total / 0 in 2018
Goal:

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: Felt good, though for...

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good St. Catharines Loop 5 km 00:35 11:15 pace

Felt good, though for the fourth run in the week, I was pretty tired. I think I'll take a few days off.