138 total / 0 in 2018

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

Shannon Smith ran: Time is a guess. I fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good St. Catharines Loop 5 km 00:35 11:15 pace

Time is a guess. I forgot to look. Not a bad run, though I don't often run back to back days of the same distance. I was surprised that my legs felt as strong as they did. And for the record: I will be SO glad to get back to running down English country lanes in a couple of weeks.