138 total / 0 in 2018

general fitness after being ill for 2 months. My goal is to complete a duathlon in May of 2011.

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Shannon logged 138 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. i'm here! i'm still running. i've just been lazy about logging. i'm using a nike+ for the first time .. anyone else?

    • Benjamin T.
      Benjamin T.

      I'm back to using dailymile, but I also use Strava (iPhone) and a little Garmin GPS watch.

      over 6 years ago Like

  2. FIT
    good After Work Yoga 00:20

    Just a short session to some downloaded videos to relax after a long day. Feel much better.

  3. RUN
    good treadmill 4 km 00:30 12:04 pace

    easy run on the treadmill very early in the morning. busy day ahead so i wanted to get a run in early.

  4. RUN
    good Castle Loop 5 km 00:35 11:15 pace

    I've been running regularly, but forgetting to log it here. 2nd run this week, and it felt good. Gorgeous weather.

  5. VELO
    good Err, uhm ... don't know 20 km 00:45 16.6mph pace

    got my bike out for the first time since i've been back in england last night and followed peter on his evening run. actually, i'd pass him, double back, find him, pass him again while h... read more

  6. RUN
    good Treadmill 4.5 km 00:30 10:43 pace

    I was feeling like crap all last week -- I think I was fighting off the Autumn Lurgy -- and thus didn't do much running. I took it easy this morning on the treadmill, in part because I was we... read more

  7. RUN
    good Castle 5K Loop 5 km 00:35 11:15 pace

    Waaaay easier than it should have been. I think I'm going to up the distance soon to get ready for the 10K in October. I ran later in the day than I usually do (6 pm) and once I got over the... read more

  8. RUN
    good Castle 5K Loop 5 km 00:35 11:15 pace

    Not bad, considering I didn't have a good night's sleep. Minimal barking dogs, too. I hate barking dogs that sound like they're going to come through the hedge and bite you when yo... read more

    • Benjamin T.
      Benjamin T.

      It does kind of make me go faster when I contemplate being bit... It also makes me contemplate running and cycling with pepper spray...

      about 8 years ago Like

  9. RUN
    alright Treadmill 4 km 00:30 12:04 pace

    Meh. Not a big fan of the treadmill, but it was too windy to run outside this morning. I refuse to run in a gale.

  10. RUN
    good Castle Loop 5 km 00:35 11:15 pace

    Very good second run in England, even if I had to dive out of the way of a Land Rover into a bush of stinging nettles. It was a bit easier going this morning, though the hill at the end is still n... read more

  11. RUN
    alright Castle Loop 5 km 00:35 11:15 pace

    First run in England. It was tough geting up this morning, but I was determined to kick jetlag in the ass. Even though it started to rain about 1/3 of the way through, it was lovely to be running... read more

  12. RUN
    good St. Catharines Loop 5 km 00:30 09:39 pace

    Last run in St. Catharines on an unseasonably cool morning -- beautiful weather, gorgeous run.

  13. RUN
    good Kingston Run 7.5 km 00:50 10:43 pace

    I have no clue if that's the right distance, as I made it up as I went along, and am too lazy to properly map it. *shame* Final run in Kingston this visit. Boo.

  14. RUN
    great Kingston Run 6 km 00:45 12:04 pace

    Time and distance an estimate. Ran along the waterfront, and was followed by about 500 soldiers doing their morning jog from the local army base. I was the only woman. I outran a couple of them,... read more

  15. RUN
    good St. Catharines Loop 5 km 00:35 11:15 pace

    Felt good, though for the fourth run in the week, I was pretty tired. I think I'll take a few days off.

  16. RUN
    great St. Catharines Loop 5 km 00:35 11:15 pace

    This was by far the easiest run in a long time, even though I didn't get much sleep last night. According to my training schedule, I only have two more runs in St. Catharines left till next y... read more

    • Ray B.
      Ray B.

      Yay for an easy run in spite of lack of sleep!

      about 8 years ago Like

    • Shannon S.
      Shannon S.

      Thanks :) It was one of the best runs of the summer, I think!

      about 8 years ago Like

  17. RUN
    good St. Catharines Loop 5 km 00:35 11:15 pace

    Time is a guess. I forgot to look. Not a bad run, though I don't often run back to back days of the same distance. I was surprised that my legs felt as strong as they did. And for the recor... read more