You are a fun mom! on a workout

very cool, great influence! on a workout

That's some serious rehab! They can get me huffing and puffing at my best! on a workout

mmmmm!!!! On my way! :P Nice meat run Shannon! mmmmmeat! on a workout

And so starts another steamy season in the lowcountry :-) on a workout

Slow but sure! Helps to be in beautiful places! Saw a gator out at Mad Marsh,... read more

Great to see you could do this AND the weather predictions were wrong :-) on a workout

Thems the best kind of messes! Rock on Shannon! on a workout

Hooray for Steve. on a workout

Fingers crossed your progressions and intervals go off without a hitch. Take ... read more

Way to be insane! on a workout

Great job Shannon! on a workout

Bet I can guess who your PT is - KG? Good Luck! on a workout

Congratulations, marathoner! Completing the distance is so gratifying but kno... read more

Way to get after it! =) on a workout

I loved your comments. You are the poster child for Never Quit.

Boom, we did it! on a workout

Congratulations on the 26.2, and getting it done with a protesting knee! on a workout

Congrats!!!! on a workout

Congratulations! (love the Suessian rhyme) on a workout

Great job! on a workout

Way to go! on a workout

Nice miles, Shannon! on a workout

Just saw this! Super happy for you... And you logged it with a smiley face, too! on a workout

Nice job getting out there Shannon! I am sure your dedication will get u to t... read more

Good work Shannon! on a workout

Great job to you both! on a workout

Good work Shannon! on a workout

Great work, Shannon - take it easy on that knee, definitely don't want to mak... read more

Nice job Shannon! Your an inspiration for me to incorporate active but fun qu... read more

Excellent run! Loved this post, despite the grossest first paragraph I've rea... read more

Sounds like a wonderful run! Congrats on the distance milestone. I hope the... read more

Good work Shannon! on a workout

Super run Shannon! I get a kick out of reading your posts. on a workout

Wonderful, congrats to you. on a workout

Congrats Shannon! Great morning for it too! Hope you had friends and fun alon... read more

This wins "best post of the day" just for using 'tarnation'! Sounds like an a... read more

Great combo! I love it, when I can pull it off...much faster recovery! on a workout

Yay! for cooler temps! Great way to start the week/zap the zero :-) on a workout

Way to go, girl! Love the family involvement! on a workout

Good work Shannon! on a workout

Very Nice when it all comes together :-) on a workout

It must have been all the adrenaline! :-) Sounds exciting! on a workout

Sister! I am reading between the lines and feeling like we had a similar exp... read more

What a fun way to get a workout in! on a workout

Very nice swim Shannon! SOON, the heat/humidity will fall and we can all run ... read more

Way to go, girl! on a workout

Sounds great, except for the neuromas. I hate to even think of those :-( I ha... read more

Any way you can make it happen! Yesterday was a fun day to fit things in, bet... read more

It was nice and breezy here in town too but alas it was a pool morning for me... read more