You've got to login or join dailymile to do that
- 5317 total / 179 in 2015
To have fun competing in triathlons and running events while staying fit and active with my family.
Shannon R. ran: Schweaty drippy hot, ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:25 pace
- 464 calories
Schweaty drippy hot, but felt good to detox a bit. Humid, was soaked within the first mile. Saw a family of otters playing in the pond, so cute. The trail is soft dirt, so my joints were happy!