5367 total / 0 in 2018

To have fun competing in triathlons and running events while staying fit and active with my family.

Shannon R. ran: Schweaty drippy hot, ...

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  • 4 miles
  • 00:40 time
  • 09:25 pace
  • 464 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Historic Florida Jungle Trail 4.25 mi 00:40 09:25 pace

Schweaty drippy hot, but felt good to detox a bit. Humid, was soaked within the first mile. Saw a family of otters playing in the pond, so cute. The trail is soft dirt, so my joints were happy!