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- 3909 total / 1174 in 2013
To have fun competing in triathlons and running events while staying fit and active with my family.
Shannon R. ran: Schweaty drippy hot, ...
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- 4 miles
- 00:40 time
- 09:25 pace
- 464 calories
Schweaty drippy hot, but felt good to detox a bit. Humid, was soaked within the first mile. Saw a family of otters playing in the pond, so cute. The trail is soft dirt, so my joints were happy!