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- 4279 total / 320 in 2014
To have fun competing in triathlons and running events while staying fit and active with my family.
Shannon R. ran: Easy sunrise run this...
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- 4 miles
- 00:38 time
- 09:19 pace
- 429 calories
Easy sunrise run this morning. I think I was the first one out b/c I broke thru all the spider webs. Blech. Feels so good to get back to early morning running, which is my preference. Our island is DARK at night, no nighttime lights due to the sea turtles. A headlamp only shows me what I don't want to see. (eyes in the woods). I see enough gators on a regular basis to make me a chickenshit in the dark. The sun is finally coming up early enough for me to get my run in before I have to get #1 to school. Yay! I also downloaded a new app called Sunset and Sunrise that shows me exactly what time first light occurs, and what time the sun comes up. Very helpful. I love getting my run done early, before everyone gets up. I love feeling my run all day!