5367 total / 0 in 2018

To have fun competing in triathlons and running events while staying fit and active with my family.

Shannon R. ran: Easy sunrise run this...

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  • 4 miles
  • 00:38 time
  • 09:19 pace
  • 429 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sunrise Cobweb Breaker 4.02 mi 00:38 09:19 pace

Easy sunrise run this morning. I think I was the first one out b/c I broke thru all the spider webs. Blech. Feels so good to get back to early morning running, which is my preference. Our island is DARK at night, no nighttime lights due to the sea turtles. A headlamp only shows me what I don't want to see. (eyes in the woods). I see enough gators on a regular basis to make me a chickenshit in the dark. The sun is finally coming up early enough for me to get my run in before I have to get #1 to school. Yay! I also downloaded a new app called Sunset and Sunrise that shows me exactly what time first light occurs, and what time the sun comes up. Very helpful. I love getting my run done early, before everyone gets up. I love feeling my run all day!

  • David B.

    Great job! I agree -- early morning runs are the best!

    almost 6 years ago Like1 person

  • Ben K.
    Ben K.

    Nice Shannon. I'm a early morning runner, but I don't have gators to worry about. Just urban raccoons and skunks. Good job blazing the trail through the webs this morning. Have a great day.

    almost 6 years ago Like1 person

  • Ted

    I hate running through webs! great run!

    almost 6 years ago Like1 person