Site:
http://justtriit-wv.blogspot.com/
Miles:
3082 total / 347 in 2013
Goal:

To have fun competing in triathlons and running events while staying fit and active with my family.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:55 time
  • 493 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shannon R.'s Photo Shannon
    walk
    great Trail exploration 2 mi 01:00 30:00 pace

    Walked with #2 and Daisy out to where the old fish camp used to be on this island. It's a peninsula of sand jutting out into the marsh. Beautiful scenery, buggy, but nice breeze and a wonder... read more

    about 14 hours ago
    • David S.
      David S.
      David S.

      Sounds like a great morning exploration Shannon! Brave knowing the gators are on the move.

      about 5 hours ago • Like

  2. Shannon R.'s Photo Shannon

    Ah... the last crazy few weeks of May. Teeball practice, games, awards dinners, baseball practice, games, dance class, rehearsals, showcase, flag football games, end of season celebrations, talent ... read more

    about 18 hours ago
    • Deanna
      Deanna
      Deanna

      You summed up my life too! Looking to book a Tri it two as well, great reminder that our life is a blessing!!

      about 18 hours ago • Like • 1 person

    • Andy F.P
      Andy F.
      Andy F.

      I can relate to the end of the school year craziness. Great perspective.

      about 17 hours ago • Like

    • Mike B.
      Mike B.
      Mike B.

      I hear dat! Last day for both kids today. that means back to the pool in the morning for dad and 100-mile ride on Saturday. Yeeehaaaa!

      about 17 hours ago • Like

  3. Shannon R.'s Photo Shannon
    VELO
    good Trainer 8 mi 00:25 19.2mph pace

    Knees were a little whiny, but felt good to sweat a little longer, even if I had to turn on Spongebob (ack!) for the 4yo to get it done. I wish I could at least power an appliance or something whi... read more

    3 days ago
  4. Shannon R.'s Photo Shannon
    FIT
    great Lipty doo 2 mi 00:30 15:00 pace

    While watching the news, unfortunately. Tragic news makes me more determined to be strong and fit, and to take care of our bodies for this short time we have on earth.

    3 days ago
  5. Shannon R.'s Photo Shannon
    swim
    great Inaugural outdoor swim & garm... 800 yd 00:15 33:48 pace

    just a quick swim to test out the garmin 910xt. Exceeded my expectations! Wow! Amazingly accurate. It's like magic. Very happy with it!

    5 days ago via Electric Miles
  6. Shannon R.'s Photo Shannon
    RUN
    great Pre swim mile 1 mi 00:08:22 08:22 pace

    Quick mile to the pool. Sans knee brace. Felt pretty good; hot out. glad the pool isn't any farther away.

    5 days ago via Electric Miles
  7. Shannon R.'s Photo Shannon
    Shared Photo

    Hump Day Runrise w/Daisy

    9 days ago via Electric Miles
  8. Shannon R.'s Photo Shannon
    RUN
    great Runrise beach run 3.25 mi 00:30 09:13 pace

    Ran with Daisy on the beach at first light, about 5:45am. Beautiful morning as the sun came up over the water.

    9 days ago via Electric Miles
  9. Shannon R.'s Photo Shannon
    FIT
    great Power Hour 01:00

    Holy crap! New teacher, she kicked my butt! That was awesome! Legs & arms still shaking...

    10 days ago via Electric Miles
  10. Shannon R.'s Photo Shannon
    RUN
    great Trails 5.05 mi 00:56 11:04 pace

    Solo trail run this morning with expert squirrel-chasing Daisy. Took my time, enjoyed the scenery, and let Daze run off-leash & swim for a bit. Wasn't religious about pausing the Garmin. B... read more

    12 days ago via Electric Miles
  11. Shannon R.'s Photo Shannon

    #dailymission Running at night safe? Generally yes. But not at this time of year here, when the alligators are in mating season, they get territorial and are on the move at night. I still run somet... read more

    14 days ago
  12. Shannon R.'s Photo Shannon
    RUN
    great Osprey Mania 3.8 mi 00:37 09:44 pace

    Happy Friday yall! Felt great this morning. 66 deg & very little wind on this predawn run. Starting to feel my familiar steamy morning sweatfest setting in. The osprey chicks must be gettin... read more

    14 days ago
  13. Shannon R.'s Photo Shannon
    FIT
    great Lipty 1.6 mi 00:30 18:45 pace

    knocked out 30 mins of lipty time b/t getting #1 off to school & #2's wakeup time. Love a good sweat in the morn, energizes the rest of the day.

    15 days ago via Electric Miles
  14. Shannon R.'s Photo Shannon
    FIT
    great Weight room Playground 00:40

    Took #2 to the fitness room w/me so I could whip out a round of weights. She waited so patiently (and practiced her dance in the big mirror) so I took her to the playground where I finished up w/ca... read more

    16 days ago via Electric Miles
  15. Shannon R.'s Photo Shannon
    RUN
    great Runrise 2.75 mi 00:25 09:05 pace

    It's all I had time for this morning. The predawn & sunrise was awesome. 55 deg but no wind & high humidity made for a sweaty run. Wanted to run on the beach but the tide was too high... read more

    17 days ago via Electric Miles
  16. Shannon R.'s Photo Shannon
    RUN
    great Hunting Island Trails 2.5 mi 00:35 14:00 pace

    Ran the single track technical trails on Hunting Island w/#1 & Daisy. Beautiful day for it!

    17 days ago via Electric Miles
  17. Shannon R.'s Photo Shannon
    walk
    great Beach & bird chase 2 mi 00:40 20:00 pace

    Walked Daisy & #2 to the beach for a shell search & bird run. Not a cloud in the sky.

    18 days ago via Electric Miles
  18. Shannon R.'s Photo Shannon
    FIT
    great Island Fitness Room 01:00

    various strength training ;)

    19 days ago via Electric Miles
  19. Shannon R.'s Photo Shannon
    RUN
    great Taste of Beaufort 5k Bridge Run 3.1 mi 00:34 10:58 pace

    Blustery beautiful morning to run. Ran this w/8yo #1. Wore purple for our local top 3 American Idol, Candice Glover, who is in town today for her big hometown parade and concert!

    20 days ago via Electric Miles
  20. Shannon R.'s Photo Shannon
    FIT
    great PT exercises 00:30

    keepin the hammies loose, glutes strong, & calves stretched.

    21 days ago via Electric Miles