Miles:
891 total / 28 in 2013
Goal:

This year is going to be MY year... I am newly single and happier than I have been in a long time. My goal is to be a better ME!! Bring it on, 2013!! :)

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Shannon logged 891 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. Shannon O.'s Photo Shannon
    walk
    great The Hood 2.83 mi

    This evening we took a walk to the UFcampus where I work and back home...it was very nice out :)

    17 days ago
  2. Shannon O.'s Photo Shannon
    walk
    great Hood 3.98 mi

    I love that we can walk just about anywhere at the place we live. It is awesome!!

    18 days ago
  3. Shannon O.'s Photo Shannon
    walk
    great Around Gville 4.57 mi

    Had an awesome night out walking the streets of downtown Gainesville with Steve :)

    21 days ago
  4. Shannon O.'s Photo Shannon
    walk
    great The Hood 2.12 mi 00:38 17:55 pace

    Nightly walk to explore the neighborhood....felt great out!

    about 1 month ago
  5. Shannon O.'s Photo Shannon
    walk
    great Neighborhood 1.7 mi

    We explored our hood and went for a walk after dinner. Felt great outside. Felt good to finally start getting back into some kind of exercise routine since my move. Now to just keep it up and event... read more

    about 1 month ago
  6. Shannon O.'s Photo Shannon
    RUN
    great Greenway Trail 5.06 mi 01:07 13:14 pace

    Wow! My first run in over 3 months and it felt great! Slow, but not too bad...thinking I am gonna feel it tomorrow but that's ok with me...love to feel the burn :)

    4 months ago
  7. Shannon O.'s Photo Shannon

    OK I have been gone for a LONG time. A lot has happened in my life including separating and getting a divorce and dealing with being independent for the first time in 20 years but I am ready to get... read more

    5 months ago
  8. Shannon O.'s Photo Shannon
    RUN
    great Gym Treadmill 5 mi

    I SOOOOOOO needed this!! Got er done...now time for a nice hot shower and a movie :)

    7 months ago
  9. Shannon O.'s Photo Shannon
    RUN
    great Treadmill 3.1 mi

    Wasn't feeling it because of all the excitement of tomorrow's festivities...lol...but I did get it done :)

    7 months ago
  10. Shannon O.'s Photo Shannon
    RUN
    great Treadmill 4 mi 00:48 12:00 pace

    Awesome day off...ended with a great run...life is good :)

    7 months ago
  11. Shannon O.'s Photo Shannon
    RUN
    great Treadmill 4.1 mi 00:50 12:11 pace

    Awesome...as always!! :)

    7 months ago
  12. Shannon O.'s Photo Shannon
    RUN
    great Treadmill 4 mi 00:49 12:15 pace

    Felt grrrreeeaaattt!!! That is all.... :)

    7 months ago
  13. Shannon O.'s Photo Shannon
    VELO
    great 1 mi 00:05:15 11.4mph pace

    Quickie mile on the bike after my run....felt gooood! :)

    7 months ago
  14. Shannon O.'s Photo Shannon
    RUN
    great Gym 5 mi 00:58 11:35 pace

    I needed this! Felt soooooooo awesome!! I can feel my muscles aching and I pushed myself a little more than normal...love the feeling!

    7 months ago
  15. Shannon O.'s Photo Shannon
    RUN
    great 4 mi 00:49 12:15 pace

    Started out tired but as I got going, had more energy...felt awesome!

    7 months ago
  16. Shannon O.'s Photo Shannon
    RUN
    great 3 mi 00:39 13:00 pace

    Was a little slow...but did it. And that is what counts :)

    7 months ago
  17. Shannon O.'s Photo Shannon
    VELO
    great 1 mi 00:04:40 12.9mph pace

    Quickie mile on the bike!

    7 months ago