Shannon
My new normal :( It was a mix of walking and running, but getting out in the middle of the day helps clear my mind and I still have to do it.
- Miles:
- 463 total / 86 in 2013
- Goal:
To run a sub 2:00 half marathon in 2013!
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Shannon logged 463 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright Lunchtime Fun Fun 2 mi 00:30 15:00 pace
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walk
good Menlo Park Neighborhood 1.71 mi 00:26 15:01 pace
Took a drive to a nearby neighborhood to clear my mind. Glad to get out, the weather was very pretty and it was a perfect start to the three day weekend!
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walk
Lunchtime Fun Walk 2.1 mi 00:37 17:30 pace
Always feels nice to get outside....took advantage of my lunch break to return some much needed phone calls away from the office. Happy Valentine's Day!
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RUN
Running with the hubby after ... 1.99 mi 00:22 10:55 pace
The hubby and I carpooled after work, so we ran around the neighborhood after work. Only had time for 2 miles before it started to get dark :(
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RUN
Lunchtime Fun Run 3 mi 00:30 10:07 pace
This was a great run, but I think I overdid it :( Felt pretty tired afterward and super hungry :(
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FIT
good Free Yoga at Lulu! 01:20
Man...I am really out of practice for yoga:( But, it felt good to get back into it. Finally, got to go to a free yoga class at Lulu....there were a ton of people and I got there a little late so I ... read more
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walk
good Walking on the Coastal Trail 4 mi 01:20 20:00 pace
We ate these huge sandwiches for lunch today...so full still. Thought it might be a bad idea to run with that full of a tummy...so we opted to walk our normal route instead. I forgot how slow walki... read more
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FIT
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RUN
good Afterwork run 3 mi 00:30 09:56 pace
Discovered that there is this new girl that runs after work too on the other treadmill. She is fast...really fast. She is pushed me to run every faster on that hated machine! I will never be as fas... read more
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RUN
Another Lunchtime Run on the ... 4 mi 00:40 10:03 pace
Damn..thought I had a faster pace than last night..but I guess I was wrong :( No cool down on the rowing machine today, had to hurry and get back to work.
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FIT
10 min rowing to warm up 00:10:00
Did a rowing warm up instead of a cool down...the two treadmills in the work gym were occupied :(
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RUN
good Treadmill Run after work 3 mi 00:30 10:03 pace
Nice run after work.. but I did warm up with the rowing machine and it seemed to through off my run a little bit.
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RUN
Another run on the Coastside ... 3.59 mi 00:35 09:43 pace
Wanted to get out there before I stuffed my face for the game! Glad I did; the ocean was beatiful this morning!
- RUN
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FIT
good Community Yoga Class 01:00
Felt good to finally make it to yoga after months of being too cheap to go! The hubby came with me; but I am really out of practice with this! Everything hurt :(
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FIT
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RUN
great Lunchtime Fun Run 3.02 mi 00:29 09:43 pace
Finally got to run outside! It was 60s when I left...sorry CO buddies! I am speedy when I am not stuck on the 'mill!
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RUN
good Running on the Treadmill 'dea... 3 mi 00:31 10:13 pace
An after work run...wasn't the best. But glad to get some mileage in for the week
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FIT
good 10 mins cool down 00:10:00
about 29 strokes per minute. Trying to get some sweet back muscles in time to get into a cocktail dress for a work party next month! I think I will have to commit a little more than 10 mins on this... read more
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RUN
alright Treadmill Deadmill 3 mi 00:31 10:13 pace
Tuesday's are always a struggle...it's the first running day of my week. But, got through it!
Way to fit in 4 during your lunch hour!
3 months ago • Like