Shannon Mulcahy ran: Did 3 miles warm up, ...

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  • 8 miles
  • 01:21 time
  • 10:07 pace
  • 1052 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 mi 01:21 10:07 pace

Did 3 miles warm up, 3 miles @ half marathon goal pace (9:28, 9:00, 8:19), 2 miles warm down

10 months ago