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Shannon Mulcahy ran: Did 3 miles warm up, ...
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- 8 miles
- 01:21 time
- 10:07 pace
- 1052 calories
good 8 mi 01:21 10:07 pace
Did 3 miles warm up, 3 miles @ half marathon goal pace (9:28, 9:00, 8:19), 2 miles warm down