- Site:
- http://mon-amour-xoxo.blogspot.com/
- Miles:
- 2369 total / 870 in 2013
- Goal:
Sub 2:00 half marathon, sub 3:00 Oly tri & marathon PR
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
good 01:00
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swim
alright 2100 yd 00:40 33:31 pace
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VELO
good 18.58 mi 01:22 13.7mph pace
easy recovery ride
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RUN
good 6.5 mi 00:57 08:47 pace
first track workout in months & had no hip pain
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RUN
good 3.1 mi
- VELO
-
VELO
great 9.01 mi 00:32 16.8mph pace
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RUN
great 00:30
- swim
- FIT
- VELO
-
A Turning Point http://bit.ly/13A2xlT
2 people liked what Shannon said -
FIT
good 01:00
-
swim
alright 2000 yd 00:40 35:11 pace
-
great workouts Shannon!
8 days ago • Like
-
- swim
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VELO
good 20 mi 01:35 12.6mph pace
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FIT
good 00:25
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New post! I Think I'm Starting to Like Cycling http://bit.ly/11m0eyA
1 person liked what Shannon said -
swim
good 2000 yd 00:43 37:50 pace
Shannon
Shannon
Loading people...
Fantastic!! And even more fantastic! Glad you had no pain Shannon. Nice workout!
2 days ago • Like