I haven't seen you post for a while. Is the achilles healing up? Is your husb... read more

Where ya at bud? Dm isn't the same without ya

Aww, Shannon. I hope you can kick this injury soon. You are doing a great j... read more

Hope you feel better soon, and good luck training for that marathon, I might ... read more

Ouch. I hope you start to feel better soon. Maybe cross training for now? Onl... read more

I'm sorry you've been struggling with this for awhile. I hope it goes away s... read more

I thought the same thing about the snow, where is it? Great job, and happy y... read more

Nice wasn't it! Sooooo cool and crisp! NICE JOB!! on a workout

Way to go Shannon! NICE JOB!! Those hills were intense, but you did great! on a workout

Shannon, that is a great performance especially for a hilly race. Good job! on a workout

Nice run! Great job, particular in the heat!! on a workout

AWESOME SHANNON!!! on a workout

Yay! I'm so excited for Crazy Horse!! Nice run girl, and what a time!! You'... read more

Great race Shannon! on a workout

Great run Shannon. Hope the AX feels better! on a workout

I have the exact same thing, for the longest time now. It does get frustratin... read more

that's a bummer - I hope it feels better soon. You've prob. already done thi... read more

Hang in there!! I've had days like that where I thought running would help a... read more

Sorry Shannon.. hope tomorrow is better for you !! on a workout

Great job!!! on a workout

Congrats, Shannon! on a workout

Way to Go Shannon!!! on a workout

What an awesome team! It is so cool that all of you are running it. Good luck... read more

Nice job, great run!!! Enjoy that time with the family next week! on a workout

Congrats... awesome run! on a workout

Good for you, I should have done the same thing! Had to cut my run off, too ... read more

Enjoy that sleep!! Nice run!! on a workout

It's ok Shannon... you still DID AN AWESOME RUN!!! on a workout

I keep trying to send you a feel better motivation but it won't add my commen... read more

Great run, and for a cause, even better! Good for you. on a workout

Great way to start the weekend!! on a workout

Awesome run, Shannon! You continue to motivate me to get out and run. Great j... read more

Great job Shannon! You've done 2000 miles!!! on a workout

Well done, especially on a warm day! on a workout

I can't wait to say I've run as many races as you, you are a rockstar and I a... read more

Same to you!! Congrats girl, you did great!! on a workout

just amazing.. way to go Shannon!!! on a workout

Fantastic job Mama getting out there! Happy birthday Chloe. on a workout

Nice job! Good luck on your last week of training! on a workout

Thank you for inspiring me to get out in the slop, too! AMAZING job! on a workout

AWESOME RUN SHANNON!! on a workout

Oh wow. The interesting things that go down running in the rain without and i... read more

GREAT JOB SHANNON!!! on a workout

Great long run! on a workout

fantastic job! The half is coming up fast! I will let you know our plans - p... read more

That weather is just wrong! Nice run! on a workout

Awesome start to your day!!! on a workout

WAY TO ZAP IT!!! on a workout

Nice job! 10,000 women?? Wow, i would love to enjoy a race that big! Nice ... read more