Miles:
2274 total / 7 in 2012
Goal:

25 minute 5K (26:11 current) 55 minute 10K (55:25 current) Sub 2 hour Half Marathon (2:05:12 current) Beat Oprah's Marathon Time of 4:29:20 (4:36:21 current)

Shannon S. ran: Nice short easy run t...

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  • 4 miles
  • 00:37 time
  • 10:27 pace
  • 464 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5am Track Run 3.56 mi 00:37 10:27 pace

Nice short easy run this morning after 3 pretty hard runs at the beginning of the week - it was nice to slow things down - going to give my legs a rest tomorrow for my 5K on Saturday :)

almost 2 years ago

Calories
464