Miles:
2274 total / 7 in 2012
Goal:

25 minute 5K (26:11 current) 55 minute 10K (55:25 current) Sub 2 hour Half Marathon (2:05:12 current) Beat Oprah's Marathon Time of 4:29:20 (4:36:21 current)

Shannon S. ran: I will never take non...

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  • 4 miles
  • 00:40 time
  • 11:06 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bike Path 3.6 mi 00:40 11:06 pace

I will never take non-injured running for granted again. I long for the days of nothing hurting when I run - did what I could, which wasn't much! Lots of walking breaks when the pain got bad - time for ice....

5 months ago

Calories
478
  • Jeremy F.
    Jeremy F.
    Jeremy F.

    Yup running injured is not fun I always say to myself when I'm injured that I would take a pain free slow rain rather than an injured run any day. Nice job pushing through the pain to get those miles in Shannon!

    5 months ago • Like

  • Jenny C.
    Jenny C. Get Better
    Jenny C. Get Better:

    Aww, Shannon. I hope you can kick this injury soon. You are doing a great job despite it!!

    5 months ago