Miles:
2274 total / 7 in 2012
Goal:

25 minute 5K (26:11 current) 55 minute 10K (55:25 current) Sub 2 hour Half Marathon (2:05:12 current) Beat Oprah's Marathon Time of 4:29:20 (4:36:21 current)

Shannon S. ran: Lights were on along ...

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  • 3 miles
  • 00:33 time
  • 10:28 pace
  • 516 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday 5K 3.11 mi 00:33 10:28 pace

Lights were on along the bike path so that was nice as it's really dark at 530pm, esp with clouds in the sky and I never know when they are going to be on. Took it easy tonight as I have to get my next run done 12 hours from when I started this one! 40 degrees and wet out as we got some sleet a little while before I left. I actually wish I would have left my running jacket at home - except the pockets came in handy to put my gloves in when I got too hot! I always think I am going to be colder than I ever am on a run and I need to remember that! Happy Monday everyone!

7 months ago via Garmin

Calories
516