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Shannon logged 61 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good run in town 2.01 mi 00:25 12:26 pace

    Nice night for a run

  2. RUN
    blah run in the dark 1.7 mi 00:23 13:31 pace

    Blah

  3. RUN
    good run on the treadmill 1 mi 00:14:00 14:00 pace

    Slow and painful but back on the wagon

  4. RUN
    blah ran in grandville michigan 2.06 mi 00:29 14:10 pace

    It is hot. Tough all the way. Now I enjoy vacation.

  5. RUN
    good run on the treadmill 1 mi 00:13:00 13:00 pace

    Wanted to get a run in before work. Done!

    • Sebastian
      Sebastian

      Nice doing that before work. Feels so good sitting at work but knowing that you have done already something and all those other punks didn't. :-)

      almost 7 years ago Like

    • Shannon K.
      Shannon K.

      Yes it does

      almost 7 years ago Like

  6. RUN
    good ran in town 2.04 mi 00:28 13:44 pace

    Good Times

    • Jon W.
      Jon W.

      WOOOOOOOOOOOOOOOOOOOO!!!!! 50 baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      almost 7 years ago Like

    • Shelby K.
      Shelby K.

      This is such a great milestone in your running!!! Feels great doesn't it!! So glad I can share in this you!! Love you babe!! :)

      almost 7 years ago Like

  7. RUN
    good ran in town 2.28 mi 00:33 14:18 pace

    Finally got a run in. Hot but felt pretty good.

  8. RUN
    good ran from ball field to nursin... 1.63 mi 00:22 13:21 pace

    Hot but felt pretty good

  9. RUN
    good ran at the track 2.02 mi 00:23 11:26 pace

    Hot and tired but probably my best run to date. Almost reached my goal of 2 miles at an 11 minute pace. Very happy.

  10. RUN
    good ran at the track 1.1 mi 00:12:45 11:35 pace

    Felt ok. After I finished I walked with our 3 year old. That was the best part:-)

    • Jon W.
      Jon W.

      Great Shannon. Keep it up!

      almost 7 years ago Like

    • Shelby K.
      Shelby K.

      Thanks babe!!! I love you!! I'm so glad we r doing this together, for ourselves and each other! :). Nice mile btw!!! :)

      almost 7 years ago Like

  11. RUN
    good ran at relay for life 1.1 mi 00:13:40 12:25 pace

    Ran with my wife and David M. Probably the coolest run I've done. Watched fireworks while we ran. Very cool.

    • Shelby K.
      Shelby K.

      Love love loved it!!!!! Was prolly the best and the easiest!!! :)

      almost 7 years ago Like

    • Jared S.
      Jared S.

      Very cool, wish I could've been there to see the fireworks.

      almost 7 years ago Like

    • David M.
      David M. Nice Job
      Nice Job:

      Thanks for coming down.... you guys are awesome! I think we're going to be good friends.....

      almost 7 years ago

  12. RUN
    good ran at Skyline 2.25 mi 00:30 13:13 pace

    Nice day for a run

  13. RUN
    good run at the house 1.01 mi 00:14:00 13:51 pace

    Nice and slow

  14. RUN
    good ran at the track 1.45 mi 00:17 11:46 pace

    Hot!!! So HOT!!!!!! But got my fastest mile so far. 10 flat very happy

  15. RUN
    good run at the track 1.09 mi 00:12:55 11:51 pace

    Ankle still hurts but that was my fastest mile yet 11:37!!! Hoowaah:)

  16. RUN
    good ran on the treadmill 1 mi 00:13:45 13:45 pace

    Hurt my ankle. Don't know how but still pushed on

    • Jared S.
      Jared S.

      Way to push through, aches and pains will come go. Take care.

      almost 7 years ago Like

    • Shelby K.
      Shelby K.

      You r awesome babe!! Its just gonna keep on getting better and better!! :)

      almost 7 years ago Like

  17. RUN
    good ran on monastary road 2.47 mi

    Not good but the bright side is its done

  18. RUN
    good ran on the treadmill 3.1 mi 00:46 14:40 pace

    Went good but still hate the treadmill

    • Shelby K.
      Shelby K.

      Woohoo!! Keep going babe!! I hate the treadmill but I love you!! Lol! :)

      almost 7 years ago Like

  19. RUN
    good 5k at Jordan Valley 3.23 mi 00:41 12:44 pace

    New PR very happy. 1st 5k. Had a blast. Thanks to all of my dm friends who keep me going.