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Shannon logged 48 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. swim
    good Ai Chi 00:30

    Working on balance and helping left knee

  2. FIT
    good Yard work 02:00

    Cooler temps helped

  3. walk
    alright 1st attempt w/ Bai AND Delilah 00:25

    Reminded why Bai not best walking partner--Delilah shows great potential as walking buddy

  4. walk
    good With Bailey 00:40

    Stop and go some-plus a dog rescue

  5. walk
    good Spring break outing with Bai 01:00

    Pretty good- nice to be outside

  6. walk
    alright Back on the sidewalks 1.5 mi

    Took it slowly and had Bai with me

  7. FIT
    good and cross with Steven :) 01:00

    pretty good--arms sore after moving out of our library a few days ago, but good to be there :)

  8. FIT
    alright 01:00

    core and cross with Steven tonight--good to be back

  9. FIT
    good veggie garden 01:00

    not as hot as last Sunday--Mom and I both worked it in the garden this late morning--we may have a thousand tomatoes this summer

  10. walk
    good One Step Ahead for TSC Walk 5 km

    such a cool day after the storms--good to be walking an event again

  11. FIT
    good yard/garden 01:45

    hot out there--got our veggie garden going

  12. FIT
    good core & cross training with St... 01:00

    nice to be back with cohort in crime

  13. walk
    good 3 mi

    Today was a day of Donavans that inspired: Frankenreiter's "Move by Yourself" and the man himself's "Season of the Witch"

  14. walk
    good 00:35

    Nice walk today